How many calories are in Whole Milk Plain Probiotic Yogurt?

100 g of Whole Milk Plain Probiotic Yogurt has 70 kcal. Serving, 227 g (227 g): about 159 kcal.

How much protein is in Whole Milk Plain Probiotic Yogurt?

Whole Milk Plain Probiotic Yogurt contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 10 g in serving, 227 g (227 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Whole Milk Plain Probiotic Yogurt?

Whole Milk Plain Probiotic Yogurt has 6.2 g of total carbohydrates per 100 g, including 0 g of fiber and 5.7 g of sugars.

How much fat is in Whole Milk Plain Probiotic Yogurt?

Whole Milk Plain Probiotic Yogurt contains 3.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Whole Milk Plain Probiotic Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Milk Plain Probiotic Yogurt?

100 g contains 66 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Milk Plain Probiotic Yogurt

Packaged product Dairy and Eggs Shoprite

Whole Milk Plain Probiotic Yogurt contains 70 kcal per 100 g. A serving, 227 g (227 g) provides about 159 kcal.

Roughly 40% of its calories come from fat, with 35% from carbohydrates and 25% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

70kcal per 100 g

4.4 gprotein

6.2 gcarbohydrates

3.1 gfat

159kcal in serving, 227 g (227 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	70 kcal
Total fat L	3.1 g	4%
Saturated fat L	2 g	10%
Trans fat L	0 g
Cholesterol L	13 mg	4%
Sodium L	66 mg	3%
Total carbohydrates L	6.2 g	2%
Dietary fiber L	0 g	0%
Total sugars L	5.7 g
Protein L	4.4 g	9%
Vitamin A L	0 µg	0%
Vitamin C L	1.6 mg	2%
Calcium L	154 mg	12%
Iron L	0 mg	0%
Potassium L	203 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 35%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.4 gbelow the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars5.7 gabove the median for dairy and eggs (median 4 g)
Fat3.1 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat2 gbelow the median for dairy and eggs (median 4.2 g)
Sodium66 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	176 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	30.9 kcal	70 kcal
Protein	1.9 g	4.4 g
Carbohydrates	2.7 g	6.2 g
Fat	1.4 g	3.1 g
Fiber	0 g	0 g
Sugars	2.5 g	5.7 g
Sodium	0.029 mg	66 mg

Product details

Brand: Shoprite
Barcode: 0041190460458
Quantity: 227 g
Label serving: 227 g
Category: Dairy and Eggs
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED PASTEURIZED GRADE A MILK AND NONFAT MILK SOLIDS. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM BB-12, L. ACIDOPHILUS, AND L. CASEI.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2019257. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2017. Imported November 6, 2026.
Open Food Facts, record 0041190460458. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.