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Whole Milk Mozzarella Cheese

Packaged product Dairy and Eggs Polly-O

Whole Milk Mozzarella Cheese contains 286 kcal per 100 g. A serving, 28 g, 1 oz (28.4 g) provides about 81 kcal.

Roughly 66% of its calories come from fat, with 29% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 27% of the Daily Value for calcium and 24% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Whole Milk Mozzarella Cheese by Polly-O, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
286kcal per 100 g
21.4 gprotein
3.6 gcarbohydrates
21.4 gfat
81kcal in serving, 28 g, 1 oz (28.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 21.4 g 27%
Saturated fat L 14.3 g 72%
Trans fat L 0 g
Cholesterol L 71 mg 24%
Sodium L 714 mg 31%
Total carbohydrates L 3.6 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 21.4 g 43%
Vitamin A L 214 µg24%
Vitamin C L 0 mg0%
Calcium L 357 mg27%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 5%Fat: 66%286kcal / 100 g
  • Protein 29%
  • Carbohydrates 5%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium27%Vitamin A24%Vitamin C0%Iron0%

Nutritional insights

  • Protein21.4 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat21.4 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat14.3 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium714 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 286 kcal286 kcal
Protein 21.4 g21.4 g
Carbohydrates 3.6 gn/a
Fat 21.4 g21.4 g
Fiber 0 gn/a
Sugars 0 gn/a
Sodium 714 mg714 mg

Product details

Brand
Polly-O
Barcode
0071040063102
Quantity
16 oz
Label serving
28 g (1 oz)
Category
Dairy and Eggs

Ingredients

Pasteurized milk, vinegar, salt, enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkVinegarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2756640. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
  • Open Food Facts, record 0071040063102. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Milk Mozzarella Cheese?

100 g of Whole Milk Mozzarella Cheese has 286 kcal. Serving, 28 g, 1 oz (28.4 g): about 81 kcal.

Is Whole Milk Mozzarella Cheese high in protein?

Whole Milk Mozzarella Cheese contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6.1 g in serving, 28 g, 1 oz (28.4 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Whole Milk Mozzarella Cheese?

Whole Milk Mozzarella Cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Whole Milk Mozzarella Cheese?

Whole Milk Mozzarella Cheese contains 21.4 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).

What vitamins and minerals does Whole Milk Mozzarella Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV) and Vitamin A (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Milk Mozzarella Cheese?

100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.