Whole Milk
Packaged product Dairy and Eggs Maple Hill
Whole Milk contains 67 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 161 kcal.
Roughly 50% of its calories come from fat, with 30% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 51 kcal per 100 g across 944 products.
100 g provides 46% of the Daily Value for selenium, 13% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 31.8 µg | 4% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.09 mg | 0.6% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.051 mg | 0.3% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.02 mg | 1% |
| Folate (B9) L | 1.3 µg | 0.3% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 117 mg | 9% |
| Iron L | 0 mg | 0% |
| Magnesium L | 9.9 mg | 2% |
| Phosphorus L | 98.3 mg | 8% |
| Potassium L | 133 mg | 3% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.005 mg | 0.6% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 25.3 µg | 46% |
| Iodine L | 10.1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 30%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for dairy and eggs (median 3.2 g)
- Sugars5 gin the top quarter of dairy and eggs (median 4.7 g)
- Fat3.8 gin the top quarter of dairy and eggs (median 1.8 g)
- Saturated fat1.9 gabove the median for dairy and eggs (median 1.1 g)
- Sodium44 mgbelow the median for dairy and eggs (median 48 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water88.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 22.2 µg |
|---|
Other components (2)
| Water L | 88.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 66.7 kcal | 67 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 3.8 g | 3.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 5 g | 5 g |
| Sodium | 43.8 mg | 44 mg |
Product details
- Brand
- Maple Hill
- Barcode
- 0855088005467
- Quantity
- 1.89L
- Label serving
- 1 portion (240 ml)
- Category
- Cow milks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 365 everyday value, milk 365 Everyday Value | 67 | 3.3 g | 5.4 g | 3.8 g |
| Mleko 3,9 % Go Bio | 67 | 3.1 g | 4.8 g | 3.9 g |
| Vollmilch mindestens 3,8% Fett Schwälbchen AG | 67 | 3.3 g | 4.8 g | 3.8 g |
| Più Dì latte intero Centrale del Latte della Toscana | 67 | 3.5 g | 4.9 g | 3.7 g |
| Leche día calcio Dia | 67 | 3.9 g | 4.7 g | 3.6 g |
| Leche entera calcio CRF Específicos - Calcio | 67 | 3.9 g | 4.7 g | 3.6 g |
| a2 grassfed whole milk A2 | 67 | 3.3 g | 5.4 g | 3.8 g |
| Leche de vaca ecológica Cantero de Letur | 67 | 3.7 g | 4.2 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Milk?
100 g of Whole Milk has 67 kcal. Serving, 1 portion, 240 ml (240 g): about 161 kcal.
How much protein is in Whole Milk?
Whole Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 portion, 240 ml (240 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.2 g).
How many carbs are in Whole Milk?
Whole Milk has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.
How much fat is in Whole Milk?
Whole Milk contains 3.8 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does Whole Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (46% DV), Riboflavin (B2) (13% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Milk?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664677. License: CC0 1.0 (U.S. public domain). Source record dated October 6, 2022. Imported November 6, 2026.
- Open Food Facts, record 0855088005467. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.