Whole Milk Kefir
Packaged product Beverages Fresh Made
Whole Milk Kefir contains 63 kcal per 100 ml. A serving, 1.0 portion, 240.0 ml (240 ml) provides about 150 kcal.
Roughly 49% of its calories come from fat, with 27% from protein and 24% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (59 kcal per 100 g).
100 ml provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 62.5 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.1 g | 10% |
| Cholesterol L | 12.5 mg | 4% |
| Sodium L | 52.1 mg | 2% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 1.6 µg | 8% |
| Calcium L | 163 mg | 13% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 24%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4.2 gin the top quarter of beverages (median 3.3 g)
- Sugars3.8 gbelow the median for beverages (median 4.2 g)
- Fat3.3 gabove the median for beverages (median 2 g)
- Saturated fat2.1 gabove the median for beverages (median 1.3 g)
- Sodium52.1 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Made
- Barcode
- 0051511030383
- Quantity
- 32 fl oz
- Label serving
- 1.0 portion (240.0 ml)
- Category
- Kefir
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PASTEURIZED ORGANIC MILK, VITAMIN D3, CULTURES. CONTAINS: MILK LE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Raw Kefir Raw Farm | 63 | 3.3 g | 5 g | 3.3 g |
| Vanilla Raw Kefir Raw Farm | 63 | 3.3 g | 5 g | 3.3 g |
| KEFIR cultured whole milk Lifeway | 63 | 4.2 g | 3.8 g | 3.3 g |
| Goat Milk Kefir Trader Joe's | 63 | 3.8 g | 4.6 g | 3.3 g |
| Good ness Kefir Graham’s | 63 | 3.2 g | 6.6 g | 2.6 g |
| Kefir Strawberry biotiful | 63 | 3.1 g | 6.7 g | 2.6 g |
| Kefir Loureiro | 62 | 2.9 g | 4.1 g | 3.8 g |
| Gut Health kefir natural Waitrose | 63 | 5.1 g | 6.1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Milk Kefir?
100 ml of Whole Milk Kefir has 63 kcal. Serving, 1.0 portion, 240.0 ml (240 ml): about 150 kcal.
How much protein is in Whole Milk Kefir?
Whole Milk Kefir contains 4.2 g of protein per 100 ml (8% of the 50 g Daily Value), or 10 g in serving, 1.0 portion, 240.0 ml (240 ml). About 27% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 3.3 g).
How many carbs are in Whole Milk Kefir?
Whole Milk Kefir has 3.8 g of total carbohydrates per 100 ml, including 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Milk Kefir?
Whole Milk Kefir contains 3.3 g of fat per 100 ml, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Whole Milk Kefir contain?
Per 100 ml, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Milk Kefir?
100 ml contains 52.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051511030383. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.