Whole Milk
Packaged product Dairy and Eggs Gustafson
Whole Milk contains 92 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 221 kcal.
Roughly 54% of its calories come from carbohydrates, with 32% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 64 kcal per 100 g across 1,667 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.5 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 37.5 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 104 mg | 8% |
| Iron L | 0.15 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 54%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for dairy and eggs (median 3.3 g)
- Sugars12.5 gin the top quarter of dairy and eggs (median 4.8 g)
- Fat3.3 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Saturated fat2.1 gin the lowest quarter of dairy and eggs (median 2.3 g)
- Sodium88 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 125 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92 kcal | 92 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 12.9 g | 12.9 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 12.5 g | 12.5 g |
| Sodium | 88 mg | 88 mg |
Product details
- Brand
- Gustafson
- Barcode
- 0071229024535
- Label serving
- 1 cup (240 ml)
- Category
- Whole milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Warana Full Cream Milk Warana | 92 | 3.4 g | 4.9 g | 6.5 g |
| Whole Milk Sheeder Cloverleaf Dairy | 93 | 3.4 g | 11.9 g | 3.4 g |
| Chocolate whole milk Hy-Vee | 96 | 3.3 g | 12.9 g | 3.3 g |
| Paula mini Dr. Oetker | 97 | 3.6 g | 14 g | 3.1 g |
| Vitamin D Milk Berkeley Farms | 98 | 5 g | 8.1 g | 5 g |
| Cornish Creamery Whole Milk M&S Food | 85 | 3.6 g | 4.6 g | 5.7 g |
| Whole milk Wells farm dairy | 84 | 3.6 g | 4.8 g | 3.6 g |
| Lait de vache frais entier pasteurisé Ferme de la Tremblaye | 83 | 4 g | 4 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Milk?
100 g of Whole Milk has 92 kcal. Serving, 1 cup, 240 ml (240 g): about 221 kcal.
How much protein is in Whole Milk?
Whole Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 240 ml (240 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).
How many carbs are in Whole Milk?
Whole Milk has 12.9 g of total carbohydrates per 100 g, including 0 g of fiber and 12.5 g of sugars.
How much fat is in Whole Milk?
Whole Milk contains 3.3 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Whole Milk?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1891042. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0071229024535. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.