Whole milk
Packaged product Dairy and Eggs Bowl & basket
Whole milk contains 62 kcal per 100 g. A serving, 240 ml (240 g) provides about 149 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 129 kcal per 100 g across 64 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 125 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 7 g)
- Sugars5 gabove the median for dairy and eggs (median 4.9 g)
- Fat3.3 gbelow the median for dairy and eggs (median 6.7 g)
- Saturated fat2.1 gbelow the median for dairy and eggs (median 3.6 g)
- Sodium52 mgbelow the median for dairy and eggs (median 54.6 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62.5 kcal | 62 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.6 g | 5 g |
| Sodium | 50 mg | 52 mg |
Product details
- Brand
- Bowl & basket
- Barcode
- 0041190467204
- Quantity
- 1.89 L
- Label serving
- 240 mL
- Category
- Dairy by-products
- Packaging
- Bottle
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, Vitamin D
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curd Milky Mist | 61 | 3.5 g | 4.8 g | 3 g |
| Original Nonfat Yogurt Food Lion | 59 | 3.5 g | 11.2 g | 0 g |
| Strained Greek Yogurt Nonfat Plain Lucerne Dairy Farms | 59 | 9.4 g | 4.7 g | 0 g |
| Greek plain yogurt Lidl | 59 | 10 g | 4.1 g | 0 g |
| Nonfat Greek Yogurt Friendly Farms | 67 | 13 g | 10 g | 0 g |
| High Protein Reduced Sugar Whole Milk Food City | 67 | 7.1 g | 3.3 g | 3.3 g |
| Greek Yogurt Plain Liberté Greek | 57 | 17 g | 6 g | 0 g |
| Fresh Yoghurt (Full Fat) (Discontinued) Baladna | 67 | 4 g | 6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole milk?
100 g of Whole milk has 62 kcal. Serving, 240 ml (240 g): about 149 kcal.
How much protein is in Whole milk?
Whole milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 240 ml (240 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 7 g).
How many carbs are in Whole milk?
Whole milk has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.
How much fat is in Whole milk?
Whole milk contains 3.3 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Whole milk?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2620731. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041190467204. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.