Whole Lotta Bread
Packaged product Meals and Dishes Cranks
Whole Lotta Bread contains 227 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 20% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 37.6 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 71%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gabove the median for meals and dishes (median 9.1 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat2.1 gbelow the median for meals and dishes (median 2.3 g)
- Saturated fat0.3 gbelow the median for meals and dishes (median 0.41 g)
- Sodium320 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cranks
- Barcode
- 5011986009203
- Quantity
- 800g
- Category
- Wholemeal breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Wholemeal Wheat Flour, Water, Organic Spirit Vinegar, Organic Wheat Gluten, Yeast, Sea Salt, Organic Sunflower Oil, Organic Wheat Bran.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourVinegarYeastSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Bread Sugar free Liberty Foodmart | 227 | 5.5 g | 36.4 g | 3.6 g |
| Volkoren gesneden half Bakkers Brigade | 227 | 7.5 g | 42 g | 1.4 g |
| Pain complet Bi1 | 227 | 8.1 g | 41.3 g | 1.6 g |
| Pain à la farine complète Auchan | 227 | 10.8 g | 43.8 g | 0.9 g |
| Pain au blé complet Jumbo | 228 | 9.9 g | 38.8 g | 1.8 g |
| Pain complet Monoprix | 228 | 8.2 g | 41 g | 1 g |
| The Champion Wholemeal ALLINSON'S | 228 | 11 g | 37.1 g | 2.6 g |
| Pan Integral Bimbo | 226 | 10.3 g | 39.3 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Lotta Bread?
100 g of Whole Lotta Bread has 227 kcal.
Is Whole Lotta Bread high in protein?
Whole Lotta Bread contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.1 g).
How many carbs are in Whole Lotta Bread?
Whole Lotta Bread has 37.6 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Lotta Bread?
Whole Lotta Bread contains 2.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Whole Lotta Bread?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011986009203. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.