Whole Leaf Spinach
Packaged product Vegetables Emborg
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Whole Leaf Spinach contains 25 kcal per 100 g. A serving, 10 g (10 g) provides about 3 kcal.
Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (26 kcal per 100 g).
100 g provides 99% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 25 g | 125% |
| Trans fat L | 1 g | |
| Cholesterol L | 90 mg | 30% |
| Sodium L | 1,090 mg | 47% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 42 g | 84% |
| Calcium L | 1,290 mg | 99% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42 gin the top quarter of vegetables (median 3 g)
- Fiber0 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars0 gin the lowest quarter of vegetables (median 0.5 g)
- Fat36 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat25 gin the top quarter of vegetables (median 0.1 g)
- Sodium1,090 mgin the top quarter of vegetables (median 40 mg)
- Protein per 100 kcal168 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emborg
- Barcode
- 5701215058415
- Quantity
- 450 g
- Label serving
- 10 g
- Category
- Frozen spinachs
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Spinaci surgelati a cubetti MD | 25 | 3.7 g | 0.5 g | 0.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Leaf Spinach?
100 g of Whole Leaf Spinach has 25 kcal. Serving, 10 g (10 g): about 3 kcal.
Is Whole Leaf Spinach high in protein?
Whole Leaf Spinach contains 42 g of protein per 100 g (84% of the 50 g Daily Value), or 4.2 g in serving, 10 g (10 g). About 34% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 3 g).
How many carbs are in Whole Leaf Spinach?
Whole Leaf Spinach has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Leaf Spinach?
Whole Leaf Spinach contains 36 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).
What vitamins and minerals does Whole Leaf Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (99% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Leaf Spinach?
100 g contains 1,090 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701215058415. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.