Whole Kernel Naturally Sweet Corn
Packaged product Vegetables Giant
Whole Kernel Naturally Sweet Corn contains 30 kcal per 100 g. A serving, 0.5 cup, 99 g (99 g) provides about 30 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 35 kcal per 100 g across 2,463 products.
100 g provides 67% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0.51 g | 0.7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 141 mg | 6% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 60.6 mg | 67% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.36 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for vegetables (median 1.3 g)
- Fiber1 gin the lowest quarter of vegetables (median 1.7 g)
- Sugars2 gabove the median for vegetables (median 1.7 g)
- Fat0.51 gabove the median for vegetables (median 0 g)
- Sodium141 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30 kcal | 30 kcal |
| Protein | 1 g | 1 g |
| Carbohydrates | 5.1 g | 5.1 g |
| Fat | 0.51 g | 0.51 g |
| Fiber | 1 g | 1 g |
| Sugars | 2 g | 2 g |
| Sodium | 141 mg | 141 mg |
Product details
- Brand
- Giant
- Barcode
- 0688267160554
- Label serving
- 0.5 cup (99 g)
- Category
- Canned vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, corn, sea salt, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Naturally Sweet Corn?
100 g of Whole Kernel Naturally Sweet Corn has 30 kcal. Serving, 0.5 cup, 99 g (99 g): about 30 kcal.
How much protein is in Whole Kernel Naturally Sweet Corn?
Whole Kernel Naturally Sweet Corn contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 99 g (99 g). About 14% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.3 g).
How many carbs are in Whole Kernel Naturally Sweet Corn?
Whole Kernel Naturally Sweet Corn has 5.1 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars.
How much fat is in Whole Kernel Naturally Sweet Corn?
Whole Kernel Naturally Sweet Corn contains 0.51 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Kernel Naturally Sweet Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Kernel Naturally Sweet Corn?
100 g contains 141 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2289981. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267160554. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.