Whole Kernel Corn
Packaged product Vegetables Food Club
Whole Kernel Corn contains 88 kcal per 100 g. A serving, 3.5 servings, 125 g (125 g) provides about 110 kcal.
Roughly 59% of its calories come from protein, with 33% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 96% of the Daily Value for Vitamin B12 and 80% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.4 g | |
| Protein L | 12.8 g | 26% |
| Vitamin B6 L | 0.14 mg | 8% |
| Vitamin B12 L | 2.3 µg | 96% |
| Iron L | 0.56 mg | 3% |
| Phosphorus L | 100 mg | 8% |
| Potassium L | 144 mg | 3% |
| Selenium L | 44 µg | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 7%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gin the top quarter of vegetables (median 2.5 g)
- Fiber0.4 gin the lowest quarter of vegetables (median 2 g)
- Sugars0.4 gin the lowest quarter of vegetables (median 2.1 g)
- Fat3.2 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.4 gbelow the median for vegetables (median 1.1 g)
- Sodium312 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.8 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Product details
- Brand
- Food Club
- Barcode
- 0368000320710
- Label serving
- 3.5 servings (125 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mushroom Ragu Zenb | 88 | 1.5 g | 6.5 g | 5.8 g |
| Ensalada estilo MADEIRA Daylicious | 88 | 6.3 g | 2.9 g | 5.4 g |
| Spinach & Golden Potato Masala Geeta's | 88 | 3.2 g | 12 g | 2.8 g |
| Bio Olive Al Limone Betty Bossi | 88 | 0.6 g | 2.5 g | 8.7 g |
| Salade hawaïenne La Cuisine d'Océane | 88 | 7.9 g | 11 g | 1.2 g |
| Natürlich Lecker! Blumenkohl-Broccoli Gratin Knorr | 88 | 5 g | 4.4 g | 5.1 g |
| Ensaladilla Americana Ligeresa | 88 | 1.1 g | 9 g | 5.2 g |
| Icee llamacorn Icee | 88 | 0 g | 25 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Corn?
100 g of Whole Kernel Corn has 88 kcal. Serving, 3.5 servings, 125 g (125 g): about 110 kcal.
Is Whole Kernel Corn high in protein?
Whole Kernel Corn contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 16 g in serving, 3.5 servings, 125 g (125 g). About 59% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Whole Kernel Corn?
Whole Kernel Corn has 1.6 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Kernel Corn?
Whole Kernel Corn contains 3.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Whole Kernel Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (96% DV) and selenium (80% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Kernel Corn?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0368000320710. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.