Whole green lentils
Packaged product Beans and Legumes Trader Joe's
Whole green lentils contains 277 kcal per 100 g. A serving, 47 g (47 g) provides about 130 kcal.
Roughly 71% of its calories come from carbohydrates, with 24% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 314 kcal per 100 g across 479 products.
100 g provides 38% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 31.9 mg | 1% |
| Total carbohydrates L | 63.8 g | 23% |
| Dietary fiber L | 21.3 g | 76% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.3 g | 43% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 21.3 mg | 2% |
| Iron L | 6.8 mg | 38% |
| Potassium L | 745 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 71%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.3 gbelow the median for beans and legumes (median 23.4 g)
- Fiber21.3 gin the top quarter of beans and legumes (median 11.3 g)
- Sugars2.1 gin the top quarter of beans and legumes (median 1.3 g)
- Fat2.1 gin the top quarter of beans and legumes (median 1.4 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium31.9 mgabove the median for beans and legumes (median 8 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00507646
- Quantity
- 454 grams
- Label serving
- 47 g
- Category
- Lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole green lentils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teck-Lensa die Grüne Biolandhof Gruel | 275 | 23.4 g | 40.6 g | 1.6 g |
| Gourmet Berglinsen Alnatura | 275 | 23.4 g | 40.6 g | 1.6 g |
| Château Linsen Château Linsen | 275 | 23.4 g | 40.6 g | 1.6 g |
| Laird green lentis Ярмарка | 280 | 21 g | 48 g | 1 g |
| Lentejas tipo Lanzarote LEGUMBRES LUENGO S.A. | 281 | 23 g | 23 g | 2.1 g |
| Lentejas Luengo | 281 | 23 g | 23 g | 2.1 g |
| Lenteja pardina Carrefour | 281 | 23 g | 23 g | 2.1 g |
| Lenteja pardina de león De nuestra tierra | 281 | 23.2 g | 23.4 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00507646. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.