whole green beans
Packaged product Beans and Legumes Members Mark
Whole green beans contains 29 kcal per 100 g. A serving, 0.75 cup, 85 g (85 g) provides about 25 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (29 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.4 g | |
| Protein L | 1.2 g | 2% |
| Calcium L | 47 mg | 4% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of beans and legumes (median 1.8 g)
- Fiber3.5 gin the top quarter of beans and legumes (median 2.9 g)
- Sugars2.4 gin the top quarter of beans and legumes (median 1.3 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.15 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.001 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 12 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 23.5 kcal | 29 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 5.9 g | 5.9 g |
| Fat | 0 g | 0 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Members Mark
- Barcode
- 0078742266640
- Label serving
- 0.75 cup (85 g)
- Category
- Green beans
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Beans bowl & basket | 29 | 2.4 g | 7.1 g | 0 g |
| Grüne Bohnen Bio Cool | 29 | 1.9 g | 3.4 g | 0 g |
| Cut green beans Natural Cool | 29 | 1.9 g | 3.4 g | 0 g |
| Cut Green Beans Great Value | 29 | 1.2 g | 5.9 g | 0 g |
| Green Beans Organics | 29 | 1.2 g | 5.9 g | 0 g |
| Haricot Denner | 29 | 2.1 g | 3.6 g | 0 g |
| Snipped Green Beans H-E-B Organics | 29 | 2.4 g | 7.1 g | 0 g |
| Green beans Green Giant Fresh | 29 | 2.4 g | 5.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in whole green beans?
100 g of whole green beans has 29 kcal. Serving, 0.75 cup, 85 g (85 g): about 25 kcal.
How much protein is in whole green beans?
Whole green beans contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.75 cup, 85 g (85 g). About 17% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 1.8 g).
How many carbs are in whole green beans?
Whole green beans has 5.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.4 g of sugars.
How much fat is in whole green beans?
Whole green beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in whole green beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 28, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742266640. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2400175. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.