Whole Grains Oatnut
Packaged product Bread and Baked Goods Arnold
Whole Grains Oatnut contains 279 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 120 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 242 kcal per 100 g across 26 products.
100 g provides 76% of the Daily Value for manganese, 41% of the Daily Value for Niacin (B3) and 29% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 7 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0.15 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.76 mg | 5% |
| Thiamin (B1) L | 0.34 mg | 29% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 6.5 mg | 41% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 27.7 µg | 7% |
| Vitamin B12 L | 0.006 µg | 0.2% |
| Choline L | 0 mg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 61.8 mg | 15% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 186 mg | 4% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.25 mg | 27% |
| Manganese L | 1.8 mg | 76% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 10.2 µg | 7% |
| Chloride L | 4.2 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 9.1 g)
- Fiber4.7 gbelow the median for bread and baked goods (median 6.7 g)
- Sugars7 gin the top quarter of bread and baked goods (median 1.7 g)
- Fat5.8 gabove the median for bread and baked goods (median 2.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium395 mgbelow the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water33.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 33.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 279 kcal | 279 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 48.8 g | 48.8 g |
| Fat | 5.8 g | 5.8 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 7 g | 7 g |
| Sodium | 349 mg | 395 mg |
Product details
- Brand
- Arnold
- Barcode
- 0073410013557
- Quantity
- 680 g
- Label serving
- 1 slice (43 g)
- Category
- Bran bread
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour, water, unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], oats, sugar, wheat gluten, yeast, hazelnuts (filberts), soybean oil, salt, sunflower seeds, preservatives (calcium propionate, sorbic acid), monoglycerides, datem, grain vinegar, nuts (walnuts, almonds), soy, whey, soy lecithin, calcium sulfate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugarYeastHazelnutSaltVinegarAlmond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Хлеб пшеничный Harrys | 278 | 8 g | 48 g | 6 g |
| Mogolla Integral Mary Méndez | 283 | 10.3 g | 42.5 g | 6.5 g |
| Seeded sourdough Gail’s | 275 | 10 g | 44 g | 7.7 g |
| Coop Tindebrød 750g GOMAN AS | 271 | 12 g | 36 g | 7.1 g |
| Lower Carb Higher Protein Keto Sourdough Herman Brot | 260 | 26 g | 9.4 g | 11.8 g |
| Pain au son Leclerc Leclerc | 257 | 8.9 g | 49 g | 1.8 g |
| Pain Batard Au Son Carrefour | 253 | 9.3 g | 47 g | 1.4 g |
| Pan 100% Integral Hacendado | 248 | 8.6 g | 41.4 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grains Oatnut?
100 g of Whole Grains Oatnut has 279 kcal. Serving, 1 slice, 43 g (43 g): about 120 kcal.
How much protein is in Whole Grains Oatnut?
Whole Grains Oatnut contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 slice, 43 g (43 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.1 g).
How many carbs are in Whole Grains Oatnut?
Whole Grains Oatnut has 48.8 g of total carbohydrates per 100 g, including 4.7 g of fiber and 7 g of sugars.
How much fat is in Whole Grains Oatnut?
Whole Grains Oatnut contains 5.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Grains Oatnut contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (76% DV), Niacin (B3) (41% DV), Thiamin (B1) (29% DV), copper (27% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grains Oatnut?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2569674. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0073410013557. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.