Whole grains bread
Packaged product Bread and Baked Goods Brownberry
Whole grains bread contains 279 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 120 kcal.
Roughly 58% of its calories come from carbohydrates, with 26% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 68% of the Daily Value for manganese, 29% of the Daily Value for copper and 24% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 442 mg | 19% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 4.7 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.084 µg | 0.4% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 2.8 mg | 17% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 25.1 µg | 6% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 105 mg | 8% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 70.8 mg | 17% |
| Phosphorus L | 183 mg | 15% |
| Potassium L | 233 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 6.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 58%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber7 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars4.7 gabove the median for bread and baked goods (median 3 g)
- Fat8.1 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.2 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium442 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water32.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 4.7 g |
Sugars and starch (1)
| Starch L | 38.3 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3.3 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 32.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 279 kcal | 279 kcal |
| Protein | 11.6 g | 11.6 g |
| Carbohydrates | 41.9 g | 41.9 g |
| Fat | 8.1 g | 8.1 g |
| Fiber | 7 g | 7 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 442 mg | 442 mg |
Product details
- Brand
- Brownberry
- Barcode
- 0073410025772
- Label serving
- 1 SLICE (43 g)
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], flaxseed, cracked wheat, sugar, wheat gluten, yeast, sesame seeds, sunflower seeds, cellulose fiber, soybean oil, salt, grain vinegar, preservatives (calcium propionate, sorbic acid), monoglycerides, natural flavors, datem, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltVinegar
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|---|---|---|---|---|
| Easter Fruit Free Hot Cross Buns Coles | 279 | 9.5 g | 45.2 g | 5.6 g |
| My name is brown bread Callerio | 279 | 7.8 g | 54.3 g | 3.3 g |
| Nature's harvest, sunflower and honey bread Nature's Harvest | 279 | 11.6 g | 46.5 g | 5.8 g |
| Soft Panini Goldähren | 279 | 8.9 g | 45 g | 6.6 g |
| Take & bake garlic parmesan breadsticks, garlic parmesan Archer Farms | 279 | 9.3 g | 46.5 g | 5.8 g |
| Petit Pains (4 pack) M&S | 279 | 9.2 g | 56.6 g | 1 g |
| Milk Bread Britannia | 279 | 6.9 g | 58.8 g | 1.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grains bread?
100 g of Whole grains bread has 279 kcal. Serving, 1 slice, 43 g (43 g): about 120 kcal.
Is Whole grains bread high in protein?
Whole grains bread contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 slice, 43 g (43 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Whole grains bread?
Whole grains bread has 41.9 g of total carbohydrates per 100 g, including 7 g of fiber and 4.7 g of sugars.
How much fat is in Whole grains bread?
Whole grains bread contains 8.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Whole grains bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (68% DV), copper (29% DV), Thiamin (B1) (24% DV), Niacin (B3) (17% DV) and magnesium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole grains bread?
100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2434648. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2022. Imported November 6, 2026.
- Open Food Facts, record 0073410025772. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.