Whole Grain Wholemeal Bread
Packaged product Bread and Baked Goods Benus
Whole Grain Wholemeal Bread contains 198 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 220 kcal per 100 g across 430 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 37.9 g | 14% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gin the lowest quarter of bread and baked goods (median 6.8 g)
- Fiber7.7 gbelow the median for bread and baked goods (median 8.3 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium480 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benus
- Barcode
- 5900585000639
- Quantity
- 500g
- Category
- Rye breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain rye meal, water, salt, barley malt extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Party Rounds Pumpernickel Pema | 198 | 5 g | 35 g | 2 g |
| Chleb żytni Pano | 198 | 5.6 g | 36 g | 1.4 g |
| Rugbrød Eldorado | 198 | 5.2 g | 41 g | 0.9 g |
| Pain de seigle bio complet avec graines de courges Nature Active Bio | 199 | 5.8 g | 30 g | 3.5 g |
| Pain de seigle à l'épautre Terra Sana | 199 | 5.1 g | 37.1 g | 1.4 g |
| Delba Whole Grain Rye Bread Delba | 199 | 5.6 g | 36.4 g | 1.4 g |
| Pain De Seigle a L'epeautre Terrasana | 199 | 5.4 g | 39.7 g | 1.3 g |
| Pain de seigle avec graines de lin Terrasana | 197 | 5.4 g | 32.5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Wholemeal Bread?
100 g of Whole Grain Wholemeal Bread has 198 kcal.
How much protein is in Whole Grain Wholemeal Bread?
Whole Grain Wholemeal Bread contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 6.8 g).
How many carbs are in Whole Grain Wholemeal Bread?
Whole Grain Wholemeal Bread has 37.9 g of total carbohydrates per 100 g, including 7.7 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Grain Wholemeal Bread?
Whole Grain Wholemeal Bread contains 1.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Whole Grain Wholemeal Bread?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900585000639. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.