Benus nutrition facts
3 Benus products with label nutrition data. On average they contain 200 kcal, 2.5 g of sugars and 5.4 g of protein per 100 g. Most are in bread and baked goods, sliced breads and rye breads.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fitness - Whole Grain Rye Bread | 199 | 5.5 g | 36.1 g | 1.5 g |
| Whole grain rye bread | 202 | 5.5 g | 32.8 g | 3.4 g |
| Whole Grain Wholemeal Bread | 198 | 5.1 g | 37.9 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.