Whole Grain White Bread
Packaged product Bread and Baked Goods Open Nature
Whole Grain White Bread contains 226 kcal per 100 g. A serving, 2 slices, 62 g (62 g) provides about 140 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 403 mg | 18% |
| Total carbohydrates L | 45.2 g | 16% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 6.5 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 177 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber3.2 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars6.5 gin the top quarter of bread and baked goods (median 3 g)
- Fat2.4 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium403 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.81 g |
|---|---|
| Polyunsaturated fat L | 0.81 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 226 kcal | 226 kcal |
| Protein | 8.1 g | 8.1 g |
| Carbohydrates | 45.2 g | 45.2 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 6.5 g | 6.5 g |
| Sodium | 403 mg | 403 mg |
Product details
- Brand
- Open Nature
- Barcode
- 0079893112268
- Label serving
- 2 SLICES (62 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached flour, water, white whole wheat flour, wheat gluten, yeast, liquid sugar, contains 2% or less of the following: expeller pressed sunflower oil, honey, molasses, sea salt, vinegar, cultured wheat, ascorbic acid, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough loaf The bakery | 226 | 7.9 g | 45 g | 0.9 g |
| Pain Pagnol Rustique Bio Coop | 226 | 8.7 g | 41 g | 2.2 g |
| Ons Brood De Broodmakers | 226 | 15.8 g | 43.2 g | 2.4 g |
| Premium Tambuğday Unlu Sandviç Ekmeği Untad | 226 | 10 g | 46 g | 0.6 g |
| Schmidt, old tyme, 100% whole grain bread Schmidt | 226 | 9.7 g | 48.4 g | 3.2 g |
| Damascus bakeries, whole wheat mini pitas Damascus Bakeries | 226 | 9.7 g | 51.6 g | 0 g |
| Barra maxi Consum | 226 | 7 g | 47 g | 1 g |
| Pane bio alla segale integrale Schreder | 226 | 6.6 g | 44 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain White Bread?
100 g of Whole Grain White Bread has 226 kcal. Serving, 2 slices, 62 g (62 g): about 140 kcal.
How much protein is in Whole Grain White Bread?
Whole Grain White Bread contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 2 slices, 62 g (62 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Whole Grain White Bread?
Whole Grain White Bread has 45.2 g of total carbohydrates per 100 g, including 3.2 g of fiber and 6.5 g of sugars.
How much fat is in Whole Grain White Bread?
Whole Grain White Bread contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Grain White Bread?
100 g contains 403 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1871530. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0079893112268. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.