Whole Grain Thins
Packaged product Bread and Baked Goods Real Foods
Whole Grain Thins contains 392 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 71.7 g | 26% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 1.1 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gabove the median for bread and baked goods (median 10 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat5 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat1.1 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Sodium256 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Real Foods
- Barcode
- 9322969000190
- Quantity
- 150 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
AINTAIN REEAL PACKI OPENING OR NET GT CO 46mg 54mg 2506mp Capon Sodium NATAS CATO 1.0g 9,19-Potassium INGRED NTS: Whole Grain Sorghum (50%) Wo ortingcam (24%) Brown Whole Grafn Buckwheat (2.5%), Linseed (11 Sonflower Oil, Sea Salt, Hetb Extrad n orits (12%), Whole Gran <0.1g Trans fats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| кренделики солоні кроко Croco | 392 | 9.9 g | 67.9 g | 8.5 g |
| Bretzel Dr. Oetker | 392 | 10 g | 74 g | 5.5 g |
| Snick Snack Veggie Mix Fiorentini | 392 | 7.7 g | 71 g | 7.3 g |
| Crakers de maïs Hema | 392 | 4.6 g | 82.1 g | 4 g |
| Hauchdünne Cracker KoRo | 392 | 12 g | 67 g | 7.4 g |
| Crackbread with linseed abonett | 392 | 10 g | 67 g | 6.7 g |
| Les margottes L’atelier Auvergnat | 392 | 11.3 g | 29.7 g | 25.4 g |
| Crackers Wheat Zee Zees | 391 | 8.7 g | 65.2 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9322969000190. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.