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Whole Grain Thick Cut Rolled Oats

Packaged product Grains and Pasta Hodgson Mill

Whole Grain Thick Cut Rolled Oats contains 375 kcal per 100 g. A serving, 0.5 cup, 48 g (48 g) provides about 180 kcal.

Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 23% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

375kcal per 100 g
12.5 gprotein
68.8 gcarbohydrates
6.3 gfat
180kcal in serving, 0.5 cup, 48 g (48 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 6.3 g 8%
Saturated fat L 1 g 5%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 68.8 g 25%
Dietary fiber L 10.4 g 37%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 12.5 g 25%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 52 mg4%
Iron L 4.2 mg23%
Potassium L 354 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 72%Fat: 15%375kcal / 100 g
  • Protein 13%
  • Carbohydrates 72%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron23%Potassium8%Calcium4%Vitamin A0%Vitamin C0%Vitamin D0%

Nutritional insights

  • Protein12.5 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber10.4 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 13 g)
  • Fat6.3 gabove the median for grains and pasta (median 5 g)
  • Saturated fat1 gabove the median for grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 354 kcal375 kcal
Protein 12.5 g12.5 g
Carbohydrates 68.8 g68.8 g
Fat 6.3 g6.3 g
Fiber 10.4 g10.4 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
Hodgson Mill
Barcode
0071518021856
Label serving
0.5 cup (48 g)
Category
Cereals and their products
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain oats

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2598055. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0071518021856. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Grain Thick Cut Rolled Oats?

100 g of Whole Grain Thick Cut Rolled Oats has 375 kcal. Serving, 0.5 cup, 48 g (48 g): about 180 kcal.

Is Whole Grain Thick Cut Rolled Oats high in protein?

Whole Grain Thick Cut Rolled Oats contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 48 g (48 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Whole Grain Thick Cut Rolled Oats?

Whole Grain Thick Cut Rolled Oats has 68.8 g of total carbohydrates per 100 g, including 10.4 g of fiber and 0 g of sugars.

How much fat is in Whole Grain Thick Cut Rolled Oats?

Whole Grain Thick Cut Rolled Oats contains 6.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Whole Grain Thick Cut Rolled Oats contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Grain Thick Cut Rolled Oats?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.