EN

Whole Grain Steel Cut Oats

Packaged product Grains and Pasta Bobs Red Mill

Whole Grain Steel Cut Oats contains 364 kcal per 100 g. A serving, 0.25 tasse, 44 g (44 g) provides about 160 kcal.

Roughly 77% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).

100 g provides 214% of the Daily Value for manganese, 70% of the Daily Value for copper and 42% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Whole Grain Steel Cut Oats by Bobs Red Mill, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
364kcal per 100 g
11.4 gprotein
70.5 gcarbohydrates
4.5 gfat
160kcal in serving, 0.25 tasse, 44 g (44 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 364 kcal
Total fat L 4.5 g 6%
Saturated fat L 0.91 g 5%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 70.5 g 26%
Dietary fiber L 9.1 g 32%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 11.4 g 23%
Vitamin C L 0 mg0%
Vitamin E L 1.1 mg7%
Vitamin B6 L 0.12 mg7%
Calcium L 22.7 mg2%
Iron L 4 mg22%
Magnesium L 177 mg42%
Phosphorus L 523 mg42%
Potassium L 398 mg8%
Zinc L 4 mg36%
Copper L 0.63 mg70%
Manganese L 4.9 mg214%
Chloride L 70 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 77%Fat: 11%364kcal / 100 g
  • Protein 12%
  • Carbohydrates 77%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese214%Copper70%Magnesium42%Phosphorus42%Zinc36%Iron22%Potassium8%Vitamin E7%Vitamin B67%Chloride3%

Nutritional insights

  • Protein11.4 gbelow the median for grains and pasta (median 12.5 g)
  • Fiber9.1 gbelow the median for grains and pasta (median 10 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 1.2 g)
  • Fat4.5 gin the lowest quarter of grains and pasta (median 7 g)
  • Saturated fat0.91 gin the lowest quarter of grains and pasta (median 1.3 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
  • Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L52.6 g
Other components (2)
Water L8.2 g
Alcohol L0 g

Product details

Brand
Bobs Red Mill
Barcode
0039978323736
Quantity
680g
Label serving
0.25 tasse (44 g)
Category
Oat
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain oats

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

Similar products

FoodCaloriesProteinCarbsFat
Organic rolled oats Anzen 364 13.3 g 57.9 g 6.5 g
26g High Protein Oats Dark Chocolate Yogabar 364 26 g 57.3 g 5.9 g
Sprießkorn Hafer DONATH 364 13.7 g 55.1 g 7.6 g
Hamlyns Pinhead Oatmeal Hamlyn’s 364 11.8 g 62 g 7.6 g
Flocons d'avoine Cœur de Céréales Coeurdecereale 364 14.2 g 55.1 g 6.9 g
Avena copos gruesos sin gluten The Muesli Up Company 364 14 g 56 g 6.9 g
Organic Jumbo Oat Flakes Organic Shop 364 13.3 g 57.9 g 6.5 g
Ovesné vločky celozrnné Albert 364 12 g 62 g 5.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0039978323736. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Grain Steel Cut Oats?

100 g of Whole Grain Steel Cut Oats has 364 kcal. Serving, 0.25 tasse, 44 g (44 g): about 160 kcal.

Is Whole Grain Steel Cut Oats high in protein?

Whole Grain Steel Cut Oats contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 0.25 tasse, 44 g (44 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 12.5 g).

How many carbs are in Whole Grain Steel Cut Oats?

Whole Grain Steel Cut Oats has 70.5 g of total carbohydrates per 100 g, including 9.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Grain Steel Cut Oats?

Whole Grain Steel Cut Oats contains 4.5 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).

What vitamins and minerals does Whole Grain Steel Cut Oats contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (214% DV), copper (70% DV), magnesium (42% DV), phosphorus (42% DV) and zinc (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Grain Steel Cut Oats?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.