Whole grain sliced bagels
Packaged product Bread and Baked Goods Aunt Millie's
Whole grain sliced bagels contains 263 kcal per 100 g. A serving, 1 bagel, 95 g (95 g) provides about 250 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 30% of the Daily Value for Niacin (B3) and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 484 mg | 21% |
| Total carbohydrates L | 51.6 g | 19% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 6.3 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 4.9 mg | 30% |
| Folate (B9) L | 15 µg | 4% |
| Calcium L | 157 mg | 12% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.3 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars6.3 gin the top quarter of bread and baked goods (median 3 g)
- Fat2.1 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat1.1 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium484 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Fiber, soluble L | 0 g |
|---|---|
| Fiber, insoluble L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 11.6 g | 11.6 g |
| Carbohydrates | 51.6 g | 51.6 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 6.3 g | 6.3 g |
| Sugars | 6.3 g | 6.3 g |
| Sodium | 484 mg | 484 mg |
Product details
- Brand
- Aunt Millie's
- Barcode
- 0071314069366
- Label serving
- 1 BAGEL (95 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, cracked coarse wheat, yeast, wheat gluten, sugar, light amber honey, contains less than 2% of: ascorbic acid, calcium propionate (preservative), citric acid, degerminated yellow corn meal, malt, caramel color, monoglycerides, wheat flour, calcium sulfate, salt, enzymes, oat bran flakes, vinegar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ener foods energ foods bread loaf light rice brown Ener G | 263 | 2.6 g | 42.1 g | 7.9 g |
| Sourdough Artisan Bread Hy-Vee | 263 | 8.8 g | 52.6 g | 0.88 g |
| Baguette pointue du four à pierre Migros | 263 | 9.2 g | 50 g | 2.3 g |
| French Rolls Arnie's | 263 | 10.5 g | 52.6 g | 2.6 g |
| Sara lee, home style buttermilk bread Sara Lee | 263 | 7.9 g | 50 g | 2.6 g |
| Soft Baps Five Star Bakery | 263 | 10.9 g | 47.4 g | 3.8 g |
| Whole Grain White Bread Great Value | 263 | 8.8 g | 47.4 g | 3.5 g |
| Mini rolls Delhaize | 263 | 12.3 g | 39.3 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2475743. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071314069366. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.