Whole Grain Rotini
Packaged product Grains and Pasta Food Life Balanced
Whole Grain Rotini contains 327 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 180 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67.3 g | 24% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.7 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 32.7 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 253 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gin the top quarter of grains and pasta (median 8 g)
- Fiber7.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.2 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Food Life Balanced
- Barcode
- 0810085410454
- Label serving
- 1 portion (55 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin Bran Cereal True Goodness Organic | 327 | 5.5 g | 87.3 g | 0 g |
| Wild Blueberry Oat Bar The Oat Company | 327 | 5.5 g | 67.3 g | 5.5 g |
| Cocoa Spice Cereal Kashi | 327 | 9.1 g | 76.4 g | 1.8 g |
| Ramen noodles long thin Idk | 327 | 10 g | 69.1 g | 0.91 g |
| Noodle Harusame 1/3 Daily Value of Vegetables Spicy Kimchi ACECOOK | 327 | 4.5 g | 77.7 g | 0.68 g |
| Whole Wheat Frozen Paratha Jesluck | 327 | 11 g | 34.7 g | 16 g |
| Casarecce Fresh Pasta Il Nonno | 327 | 11.4 g | 58 g | 4.4 g |
| Buckwheat Angel Hair Pasta Bgreen | 327 | 14.6 g | 63.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810085410454. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.