Whole grain Rice
Packaged product Grains and Pasta Coop
Whole grain Rice contains 154 kcal per 100 g. A serving, 1.0 portion, 125.0 g (125 g) provides about 193 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Sodium L | 3.2 mg | 0.1% |
| Total carbohydrates L | 30.4 g | 11% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0.4 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.6 gbelow the median for grains and pasta (median 3 g)
- Sugars0.4 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.7 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0.24 gbelow the median for grains and pasta (median 0.5 g)
- Sodium3.2 mgin the lowest quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000129343366
- Label serving
- 1.0 portion (125.0 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Healthy Grain Kitchen Blueberry Protein Pancakes | 154 | 12.9 g | 22.4 g | 1.5 g |
| Mi Goreng Instant Noodles Hot & Spicy Eezee Noodle King | 154 | 3.3 g | 22.4 g | 6.1 g |
| Ultimate Italian Style Carbonara Pasta With Miso Naked | 155 | 4.5 g | 24.1 g | 4.2 g |
| Fajita White Rice with Green & Red Bell Peppers SOMOS | 154 | 2.9 g | 28.8 g | 2.9 g |
| Protein Noodles Tesco | 155 | 9.4 g | 25.4 g | 1.1 g |
| Potato, Kale & Quinoa Bites Yves Veggie Cuisine | 155 | 4.8 g | 22.6 g | 4.8 g |
| Basmati Rice MRS BOMBAY'S | 155 | 2.5 g | 31.7 g | 2 g |
| Pasta carbonara Findus | 154 | 5.9 g | 20 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain Rice?
100 g of Whole grain Rice has 154 kcal. Serving, 1.0 portion, 125.0 g (125 g): about 193 kcal.
How much protein is in Whole grain Rice?
Whole grain Rice contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 3.6 g in serving, 1.0 portion, 125.0 g (125 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Whole grain Rice?
Whole grain Rice has 30.4 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole grain Rice?
Whole grain Rice contains 1.7 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
How much sodium is in Whole grain Rice?
100 g contains 3.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129343366. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.