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Whole Grain Quinoa

Packaged product Nuts and Seeds Earth's Pride Organics

Whole Grain Quinoa contains 378 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 170 kcal.

Roughly 77% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.

100 g provides 22% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

378kcal per 100 g
11.1 gprotein
68.9 gcarbohydrates
4.4 gfat
170kcal in serving, 0.25 cup, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 378 kcal
Total fat L 4.4 g 6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 33 mg 1%
Total carbohydrates L 68.9 g 25%
Dietary fiber L 6.7 g 24%
Total sugars L 2.2 g
Protein L 11.1 g 22%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 44 mg3%
Iron L 4 mg22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 77%Fat: 11%378kcal / 100 g
  • Protein 12%
  • Carbohydrates 77%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron22%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein11.1 gin the lowest quarter of nuts and seeds (median 17.9 g)
  • Fiber6.7 gin the lowest quarter of nuts and seeds (median 10 g)
  • Sugars2.2 gabove the median for nuts and seeds (median 1.5 g)
  • Fat4.4 gbelow the median for nuts and seeds (median 30.6 g)
  • Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.9 g)
  • Sodium33 mgabove the median for nuts and seeds (median 5.5 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 378 kcal378 kcal
Protein 11.1 g11.1 g
Carbohydrates 68.9 g68.9 g
Fat 4.4 g4.4 g
Fiber 6.7 g6.7 g
Sugars 2.2 g2.2 g
Sodium 33 mg33 mg

Product details

Brand
Earth's Pride Organics
Barcode
0400000309675
Label serving
0.25 cup (45 g)
Category
Seeds
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic quinoa

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Hy-vee, select black beluga lentils Hy-Vee 378 28.9 g 66.7 g 1.1 g
Black Barley Hy-Vee 378 15.6 g 73.3 g 3.3 g
Organic kamut khorasan wheat Target Stores 378 13.3 g 68.9 g 1.1 g
Inharvest, Tri-Color Quinoa Inharvest Inc. 378 13.3 g 71.1 g 3.3 g
Organic Quinoa Target Stores 378 13.3 g 64.4 g 5.6 g
Organic white quinoa Heinen's 378 13.3 g 64.4 g 5.6 g
Golden Quinoa Cub Fresh 378 13.3 g 64.4 g 5.6 g
Organic Red Quinoa Kings 378 13.3 g 64.4 g 5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 487103. License: CC0 1.0 (U.S. public domain). Source record dated June 28, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0400000309675. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Grain Quinoa?

100 g of Whole Grain Quinoa has 378 kcal. Serving, 0.25 cup, 45 g (45 g): about 170 kcal.

Is Whole Grain Quinoa high in protein?

Whole Grain Quinoa contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 45 g (45 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).

How many carbs are in Whole Grain Quinoa?

Whole Grain Quinoa has 68.9 g of total carbohydrates per 100 g, including 6.7 g of fiber and 2.2 g of sugars.

How much fat is in Whole Grain Quinoa?

Whole Grain Quinoa contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole Grain Quinoa contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Grain Quinoa?

100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.