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Whole Grain Quick Rolled Oats

Packaged product Grains and Pasta Hodgson Mill

Whole Grain Quick Rolled Oats contains 370 kcal per 100 g. A serving, 0.5 cup, 46 g (46 g) provides about 170 kcal.

Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

370kcal per 100 g
13 gprotein
69.6 gcarbohydrates
6.5 gfat
170kcal in serving, 0.5 cup, 46 g (46 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 370 kcal
Total fat L 6.5 g 8%
Saturated fat L 1.1 g 5%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 69.6 g 25%
Dietary fiber L 10.9 g 39%
Total sugars L 0 g
Protein L 13 g 26%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 43 mg3%
Iron L 3.1 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 72%Fat: 15%370kcal / 100 g
  • Protein 13%
  • Carbohydrates 72%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron17%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein13 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber10.9 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 13 g)
  • Fat6.5 gabove the median for grains and pasta (median 5 g)
  • Saturated fat1.1 gabove the median for grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (3)
Fiber, soluble L4 g
Fiber, insoluble L7 g
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g USDA BrandedOpen Food Facts
Calories 370 kcal370 kcal
Protein 13 g13 g
Carbohydrates 69.6 g69.6 g
Fat 6.5 g6.5 g
Fiber 10.9 g10.9 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
Hodgson Mill
Barcode
0071518021863
Label serving
0.5 cup (46 g)
Category
Cereals and their products
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oats

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2070933. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0071518021863. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Grain Quick Rolled Oats?

100 g of Whole Grain Quick Rolled Oats has 370 kcal. Serving, 0.5 cup, 46 g (46 g): about 170 kcal.

Is Whole Grain Quick Rolled Oats high in protein?

Whole Grain Quick Rolled Oats contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 46 g (46 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Whole Grain Quick Rolled Oats?

Whole Grain Quick Rolled Oats has 69.6 g of total carbohydrates per 100 g, including 10.9 g of fiber and 0 g of sugars.

How much fat is in Whole Grain Quick Rolled Oats?

Whole Grain Quick Rolled Oats contains 6.5 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Whole Grain Quick Rolled Oats contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Grain Quick Rolled Oats?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.