Whole Grain Penne
Packaged product Grains and Pasta Raley's
Whole Grain Penne contains 321 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 180 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 89% of the Daily Value for Folate (B9), 74% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.6 mg | 0.2% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.89 mg | 74% |
| Riboflavin (B2) L | 0.38 mg | 29% |
| Folate (B9) L | 357 µg | 89% |
| Calcium L | 125 mg | 10% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for grains and pasta (median 8 g)
- Fiber7.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.2 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium3.6 mgin the lowest quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raley's
- Barcode
- 0046567045818
- Quantity
- 16 oz
- Label serving
- 1 portion (56 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat, macaroni, product, thin, spaghetti Giant Foods | 321 | 12.5 g | 71.4 g | 2.7 g |
| 100% Whole grain Penne Publix | 321 | 12.5 g | 71.4 g | 2.7 g |
| Whole wheat rotini Giant | 321 | 12.5 g | 71.4 g | 2.7 g |
| Whole Wheat Light Bran Matzos (Kosher for Passover) Yehuda | 321 | 14.3 g | 78.6 g | 1.8 g |
| Petit pain cereal allemand Golden Toast | 321 | 12 g | 40 g | 11 g |
| Penne Rigate No. 86 Whole Wheat Shoprite | 321 | 12.5 g | 71.4 g | 2.7 g |
| Raw Pasta Linguine Regalo | 321 | 11 g | 66.4 g | 1.3 g |
| Whole wheat spaghetti Fareway | 321 | 12.5 g | 71.4 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Penne?
100 g of Whole Grain Penne has 321 kcal. Serving, 1 portion, 56 g (56 g): about 180 kcal.
Is Whole Grain Penne high in protein?
Whole Grain Penne contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 portion, 56 g (56 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Whole Grain Penne?
Whole Grain Penne has 69.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Grain Penne?
Whole Grain Penne contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Grain Penne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (89% DV), Thiamin (B1) (74% DV), Riboflavin (B2) (29% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Penne?
100 g contains 3.6 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046567045818. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.