Whole Grain Oats
Packaged product Grains and Pasta JK Snacks
Whole Grain Oats contains 377 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 215 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 41% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.3 mg | 0.2% |
| Total carbohydrates L | 68.4 g | 25% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.3 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 91.2 mg | 7% |
| Iron L | 7.5 mg | 41% |
| Potassium L | 635 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of grains and pasta (median 8 g)
- Fiber10.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.2 g)
- Fat6.5 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat1.1 gabove the median for grains and pasta (median 0.5 g)
- Sodium5.3 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Product details
- Brand
- JK Snacks
- Barcode
- 0837998009100
- Label serving
- 1 portion (57 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta spirals Orgran | 377 | 7.4 g | 76.3 g | 2.2 g |
| Strawberry oats Quaker | 377 | 9 g | 66.7 g | 6.5 g |
| Parel Couscous Albert Heijn | 377 | 13 g | 77 g | 0.6 g |
| High Protein Strawberry Flavoured Overnight Oats Surreal | 377 | 26.7 g | 45.1 g | 8.7 g |
| FYFGA Fruit & Grain cereal Wegmans | 377 | 8.2 g | 73.8 g | 5.7 g |
| Szechuan Spiced Noodles Huel | 377 | 20.8 g | 60.4 g | 6.6 g |
| Szechuan Spices Noodles Huel | 377 | 20.8 g | 60.4 g | 6.6 g |
| Foods estrellas pasta Goya | 377 | 11.3 g | 77.4 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Oats?
100 g of Whole Grain Oats has 377 kcal. Serving, 1 portion, 57 g (57 g): about 215 kcal.
Is Whole Grain Oats high in protein?
Whole Grain Oats contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 portion, 57 g (57 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Whole Grain Oats?
Whole Grain Oats has 68.4 g of total carbohydrates per 100 g, including 10.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Grain Oats?
Whole Grain Oats contains 6.5 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Whole Grain Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (41% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Oats?
100 g contains 5.3 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0837998009100. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.