Whole Grain Oat Crackers
Packaged product Sweets and Desserts Nairn's
Whole Grain Oat Crackers contains 455 kcal per 100 g. A serving, 2 crackers, 11 g (11 g) provides about 50 kcal.
Roughly 56% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 9.1 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 727 mg | 32% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 0 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.3 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for sweets and desserts (median 7.1 g)
- Fiber9.1 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 11.5 g)
- Fat18.2 gabove the median for sweets and desserts (median 16.1 g)
- Saturated fat9.1 gin the top quarter of sweets and desserts (median 3.6 g)
- Sodium727 mgin the top quarter of sweets and desserts (median 400 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 63.6 g | 63.6 g |
| Fat | 18.2 g | 18.2 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 727 mg | 727 mg |
Product details
- Brand
- Nairn's
- Barcode
- 0612322030124
- Label serving
- 2 CRACKERS (11 g)
- Category
- Biscuits and cakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bizcocho de zanahoria GutBio | 455 | 6.9 g | 47 g | 26 g |
| Blueberry muffin cookies Merba | 455 | 4.9 g | 62 g | 20 g |
| Gioiosi con Cereali e Frutta Tedesco | 455 | 7.9 g | 66.3 g | 16 g |
| Mergpijpen Albert Heijn Basic | 455 | 2 g | 59 g | 23 g |
| I leggiadri Tedesco | 456 | 8 g | 67 g | 16 g |
| Glassotti Tedesco | 456 | 8.5 g | 73 g | 14 g |
| Biscuit à la creme Tedesco | 456 | 8.3 g | 71 g | 15 g |
| Frollini con pana Tedesco | 456 | 8.3 g | 71 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Oat Crackers?
100 g of Whole Grain Oat Crackers has 455 kcal. Serving, 2 crackers, 11 g (11 g): about 50 kcal.
How much protein is in Whole Grain Oat Crackers?
Whole Grain Oat Crackers contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 1 g in serving, 2 crackers, 11 g (11 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.1 g).
How many carbs are in Whole Grain Oat Crackers?
Whole Grain Oat Crackers has 63.6 g of total carbohydrates per 100 g, including 9.1 g of fiber and 0 g of sugars.
How much fat is in Whole Grain Oat Crackers?
Whole Grain Oat Crackers contains 18.2 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).
What vitamins and minerals does Whole Grain Oat Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Oat Crackers?
100 g contains 727 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1885881. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0612322030124. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.