Whole Grain Mustard
Packaged product Grains and Pasta Silver Spring
Whole Grain Mustard contains 143 kcal per 100 g. A serving, 5 g (5 g) provides about 7 kcal.
Roughly 60% of its calories come from fat, with 23% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 0.56 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0.25 mg | 0.1% |
| Sodium L | 1,010 mg | 44% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 48.8 g | 174% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Calcium L | 128 mg | 10% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 205 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 23%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for grains and pasta (median 8 g)
- Fiber48.8 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.7 gbelow the median for grains and pasta (median 2.2 g)
- Fat9.7 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat0.56 gabove the median for grains and pasta (median 0.5 g)
- Sodium1,010 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 0 kcal | 143 kcal |
| Protein | 0 g | 6.4 g |
| Carbohydrates | 0 g | 8.2 g |
| Fat | 0 g | 9.7 g |
| Fiber | 0 g | 48.8 g |
| Sugars | 0 g | 1.7 g |
| Sodium | 20 mg | 1,010 mg |
Product details
- Brand
- Silver Spring
- Barcode
- 0041543707681
- Quantity
- 5 g
- Label serving
- 5 g
- Category
- Grains and Pasta
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple & Sultana overnight oats CRUSSH | 143 | 3.8 g | 20.8 g | 4.4 g |
| Mediterranean Quinoa Fiddes payne | 143 | 4.1 g | 20.8 g | 4.1 g |
| WheatBix Weis-Mango WeatBix | 143 | 4.2 g | 23.7 g | 0.8 g |
| Wide Cut Rice Noodle Lucky K.T. | 143 | 2.1 g | 32.1 g | 0.71 g |
| Quinoa parfumé Tipiak | 143 | 5.2 g | 25 g | 1.7 g |
| Mushroom and barley risotto WW | 143 | 3.3 g | 13 g | 8.3 g |
| Salade pasta La Cuisine D'oceane | 143 | 8.2 g | 10.6 g | 7 g |
| Vegane Bio Pastete Pastacuitta Mein Veggie Tag | 143 | 9.8 g | 9.9 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Mustard?
100 g of Whole Grain Mustard has 143 kcal. Serving, 5 g (5 g): about 7 kcal.
How much protein is in Whole Grain Mustard?
Whole Grain Mustard contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 0.32 g in serving, 5 g (5 g). About 18% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Whole Grain Mustard?
Whole Grain Mustard has 8.2 g of total carbohydrates per 100 g, including 48.8 g of fiber and 1.7 g of sugars.
How much fat is in Whole Grain Mustard?
Whole Grain Mustard contains 9.7 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
How much sodium is in Whole Grain Mustard?
100 g contains 1,010 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2718379. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041543707681. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.