Whole grain microwave popcorn
Packaged product Snacks Hy-Vee
Whole grain microwave popcorn contains 455 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 150 kcal.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
100 g provides 12% of the Daily Value for potassium and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 24.2 g | 31% |
| Saturated fat L | 12.1 g | 61% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 788 mg | 34% |
| Total carbohydrates L | 57.6 g | 21% |
| Dietary fiber L | 12.1 g | 43% |
| Total sugars L | 0 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 576 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for snacks (median 7.8 g)
- Fiber12.1 gin the top quarter of snacks (median 9.1 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat24.2 gabove the median for snacks (median 20.8 g)
- Saturated fat12.1 gin the top quarter of snacks (median 4.6 g)
- Sodium788 mgabove the median for snacks (median 568 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.6 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 57.6 g | 57.6 g |
| Fat | 24.2 g | 24.2 g |
| Fiber | 12.1 g | 12.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 788 mg | 788 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Vitner's | 455 | 6.1 g | 45.4 g | 27.3 g |
| Mature Cheddar Popcorn Proper | 455 | 10 g | 49 g | 22 g |
| Hy-Top, Microwave Popcorn The Federated Group Inc. | 455 | 9.1 g | 54.6 g | 24.2 g |
| Organic Microwave Popcorn, Butter Roundy's | 455 | 12.1 g | 69.7 g | 15.2 g |
| Microwave popcorn Spartan | 455 | 6.1 g | 45.4 g | 27.3 g |
| The Big Cheez Ultimate Cheddar Flavor Jolly Time | 455 | 6.1 g | 54.5 g | 27.3 g |
| Whole grain microwave popcorn, whole grain Hy-Vee | 455 | 9.1 g | 57.6 g | 24.2 g |
| Organic Microwave Popcorn, Butter Wild Harvest | 455 | 9.1 g | 57.6 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain microwave popcorn?
100 g of Whole grain microwave popcorn has 455 kcal. Serving, 2 tbsp, 33 g (33 g): about 150 kcal.
How much protein is in Whole grain microwave popcorn?
Whole grain microwave popcorn contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 33 g (33 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.8 g).
How many carbs are in Whole grain microwave popcorn?
Whole grain microwave popcorn has 57.6 g of total carbohydrates per 100 g, including 12.1 g of fiber and 0 g of sugars.
How much fat is in Whole grain microwave popcorn?
Whole grain microwave popcorn contains 24.2 g of fat per 100 g, of which 12.1 g is saturated (61% of the Daily Value).
What vitamins and minerals does Whole grain microwave popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (12% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole grain microwave popcorn?
100 g contains 788 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2045800. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0075450046342. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.