Whole grain medley
Packaged product Nuts and Seeds Target Stores
Whole grain medley contains 360 kcal per 100 g. A serving, 1/4 cup, 50 g (50 g) provides about 180 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber6 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
- Fat3 gin the lowest quarter of nuts and seeds (median 30 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.5 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 5 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 76 g | 76 g |
| Fat | 3 g | 3 g |
| Fiber | 6 g | 6 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239406670
- Label serving
- 1/4 cup (50 g)
- Category
- Seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic brown rice, organic rye, organic bulgur, organic red wheat, organic wild rice, organic red and white quinoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Lentils Indo-European | 360 | 26 g | 60 g | 1 g |
| Quinoa Urbane Grain | 360 | 10 g | 70 g | 4 g |
| Organic Premium Red Quinoa Nature's Earthly Choice | 360 | 14 g | 67.4 g | 5.8 g |
| Quinoa Naturasì | 360 | 11 g | 62 g | 6 g |
| Artisan salads mix Conifer Specialties Inc. | 360 | 12 g | 72 g | 0 g |
| Manitou trading company, organic royal andean blend Manitou Trading Company | 360 | 22 g | 64 g | 3 g |
| Organic Whole Grain Quinoa Foxy | 360 | 12.8 g | 67.4 g | 5.8 g |
| Three cheese & mushroom quinoa Urbane Grain | 360 | 12 g | 66 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain medley?
100 g of Whole grain medley has 360 kcal. Serving, 1/4 cup, 50 g (50 g): about 180 kcal.
Is Whole grain medley high in protein?
Whole grain medley contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1/4 cup, 50 g (50 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).
How many carbs are in Whole grain medley?
Whole grain medley has 76 g of total carbohydrates per 100 g, including 6 g of fiber and 0 g of sugars.
How much fat is in Whole grain medley?
Whole grain medley contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole grain medley?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2636017. License: CC0 1.0 (U.S. public domain). Source record dated August 29, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239406670. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.