Whole Grain Loaf
Packaged product Grains and Pasta Bon Matin
Whole Grain Loaf contains 221 kcal per 100 g. A serving, 2 slice, 86 g (86 g) provides about 190 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 52% of the Daily Value for selenium, 35% of the Daily Value for manganese and 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.58 g | 3% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 4.7 g | |
| Protein L | 8.1 g | 16% |
| Calcium L | 116 mg | 9% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 93 mg | 22% |
| Phosphorus L | 116 mg | 9% |
| Potassium L | 163 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Manganese L | 0.81 mg | 35% |
| Selenium L | 28.5 µg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for grains and pasta (median 8 g)
- Fiber14 gin the top quarter of grains and pasta (median 3 g)
- Sugars4.7 gabove the median for grains and pasta (median 2.2 g)
- Fat2.9 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.58 gabove the median for grains and pasta (median 0.5 g)
- Sodium314 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.7 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Product details
- Brand
- Bon Matin
- Barcode
- 0061077965586
- Label serving
- 2 slice (86 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Khazana Brown Rice with cranberry Khazana | 221 | 3.4 g | 44 g | 3.5 g |
| Microwaveable Whole Grain Brown Rice Earthly Grains | 221 | 4 g | 42.2 g | 3.6 g |
| Salads galore spinach & shell pasta Salads Galore | 221 | 12.4 g | 27.4 g | 7.1 g |
| Buckwheat loaf Naturis | 221 | 7.7 g | 35.4 g | 4.4 g |
| Brown rice Sun rice | 221 | 4.1 g | 41 g | 4 g |
| Harmons Tuscan Pasta Salad Harmons | 221 | 4.1 g | 19.3 g | 14.5 g |
| Pasta Verde Will’s | 221 | 4.3 g | 19.3 g | 14.3 g |
| Yuscsn Pasta Salad Harmons | 221 | 4.1 g | 19.3 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Loaf?
100 g of Whole Grain Loaf has 221 kcal. Serving, 2 slice, 86 g (86 g): about 190 kcal.
How much protein is in Whole Grain Loaf?
Whole Grain Loaf contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 2 slice, 86 g (86 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Whole Grain Loaf?
Whole Grain Loaf has 45.3 g of total carbohydrates per 100 g, including 14 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Grain Loaf?
Whole Grain Loaf contains 2.9 g of fat per 100 g, of which 0.58 g is saturated (3% of the Daily Value).
What vitamins and minerals does Whole Grain Loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (52% DV), manganese (35% DV), iron (23% DV), magnesium (22% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Loaf?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061077965586. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.