Whole grain garlic mustard
Packaged product Grains and Pasta Private Selection
Whole grain garlic mustard contains 200 kcal per 100 g. A serving, 1tsp, 5g (5 g) provides about 10 kcal.
Roughly 48% of its calories come from fat, with 42% from carbohydrates and 10% from alcohol (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 13% of the Daily Value for manganese and 10% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,100 mg | 48% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.31 mg | 0.3% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.063 mg | 5% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 4.5 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 51 mg | 4% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 30.6 mg | 7% |
| Phosphorus L | 78.7 mg | 6% |
| Potassium L | 109 mg | 2% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.29 mg | 13% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 15.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 42%
- Fat 48%
- Alcohol 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat10 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium1,100 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water75.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 28 µg |
|---|
Other components (2)
| Water L | 75.8 g |
|---|---|
| Alcohol L | 2.7 g |
Product details
- Brand
- Private Selection
- Barcode
- 0011110783950
- Label serving
- 1tsp (5g)
- Category
- spred
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MUSTARD SEED, RED WINE VINEGAR, WATER, WHITE DISTILLED VINEGAR, WHITE WINE (CONTAINS SULFITES), GARLIC, SALT, MUSTARD FLOUR SUGAR, TURMERIC (COLOR), XANTHAN GUM, SPICES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Whole grain garlic mustard?
100 g of Whole grain garlic mustard has 200 kcal. Serving, 1tsp, 5g (5 g): about 10 kcal.
How much protein is in Whole grain garlic mustard?
Whole grain garlic mustard contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1tsp, 5g (5 g). About 0% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Whole grain garlic mustard?
Whole grain garlic mustard has 20 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole grain garlic mustard?
Whole grain garlic mustard contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole grain garlic mustard contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (13% DV) and iodine (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole grain garlic mustard?
100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110783950. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.