Whole grain crisp bread
Packaged product Meals and Dishes wasa
Whole grain crisp bread contains 231 kcal per 100 g. A serving, 1 slice, 13 g (13 g) provides about 30 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 348 kcal per 100 g across 47 products.
100 g provides 47% of the Daily Value for Thiamin (B1), 40% of the Daily Value for manganese and 22% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 385 mg | 17% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber L | 23.1 g | 83% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0.27 µg | 0% |
| Vitamin C L | 0.006 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.57 mg | 47% |
| Riboflavin (B2) L | 0.094 mg | 7% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 17.8 µg | 4% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Choline L | 0 mg | 0% |
| Calcium L | 54 mg | 4% |
| Iron L | 0 mg | 0% |
| Magnesium L | 32.1 mg | 8% |
| Phosphorus L | 150 mg | 12% |
| Potassium L | 454 mg | 10% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.93 mg | 40% |
| Selenium L | 0.26 µg | 0.5% |
| Iodine L | 0.26 µg | 0.2% |
| Chloride L | 6.4 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the lowest quarter of meals and dishes (median 11 g)
- Fiber23.1 gin the top quarter of meals and dishes (median 17 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2 g)
- Fat0 gin the lowest quarter of meals and dishes (median 4.6 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.8 g)
- Sodium385 mgin the lowest quarter of meals and dishes (median 520 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water11.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.21 g |
|---|---|
| Polyunsaturated fat L | 0.57 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0.064 µg |
|---|
Other components (4)
| Water L | 11.8 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 8 g |
| Fiber, insoluble L | 15 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 308 kcal | 231 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 76.9 g | 61.5 g |
| Fat | 0 g | 0 g |
| Fiber | 23.1 g | 23.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 385 mg | 385 mg |
Product details
- Brand
- wasa
- Barcode
- 0033617000026
- Quantity
- 13 g
- Label serving
- 1 Slice (13 g)
- Category
- Crispbreads (wholemeal)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Light Rye Crispbread Swedish Style wasa | 222 | 11.1 g | 61.1 g | 0 g |
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| Knäckebröd Vezelrijk wasa | 333 | 13 g | 46 g | 5 g |
| Knäcke classic demeter Pural | 333 | 8.4 g | 63 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain crisp bread?
100 g of Whole grain crisp bread has 231 kcal. Serving, 1 slice, 13 g (13 g): about 30 kcal.
How much protein is in Whole grain crisp bread?
Whole grain crisp bread contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 1 g in serving, 1 slice, 13 g (13 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 11 g).
How many carbs are in Whole grain crisp bread?
Whole grain crisp bread has 61.5 g of total carbohydrates per 100 g, including 23.1 g of fiber and 0 g of sugars.
How much fat is in Whole grain crisp bread?
Whole grain crisp bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole grain crisp bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (47% DV), manganese (40% DV), copper (22% DV), Vitamin B6 (15% DV) and Pantothenic acid (B5) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole grain crisp bread?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632338. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0033617000026. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.