Whole Grain Corn Tortillas
Packaged product Bread and Baked Goods Romero's
Whole Grain Corn Tortillas contains 221 kcal per 100 g. A serving, 1 tortilla, 24 g (24 g) provides about 53 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 45.8 g | 17% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 83 mg | 6% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 77%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber4.2 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat4.2 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium67 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 221 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 25 g | 45.8 g |
| Fat | 0 g | 4.2 g |
| Fiber | 4.2 g | 4.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 66.7 mg | 67 mg |
Product details
- Brand
- Romero's
- Barcode
- 0021108101208
- Quantity
- 24 g
- Label serving
- 1 tortilla (24 g)
- Category
- Bread and Baked Goods
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
WHITE CORN TORTILLAS INGREDIENTS: WHOLE GRAIN CORN TREATED WITH LIME, WATER, PROPIONIC ACID, CELLULOSE GUM AND ENZYMES TO MAINTAIN FRESHNESS. YELLOW CORN TORTILLAS INGREDIENTS: WHOLE GRAIN CORN TREATED WITH LIME, WATER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Volcano Roll Private Selection | 221 | 5 g | 24.3 g | 12.1 g |
| Spicy King Salmon Volcano Roll (Raw) Wegmans | 221 | 6.9 g | 19.9 g | 12.1 g |
| Plain Bagels Organic Sourdough Macrina | 221 | 7.7 g | 45.2 g | 0.96 g |
| Wild-Caught Panko Breaded Alaska Cod ButcherBox | 221 | 10.5 g | 18.9 g | 11.6 g |
| Breaded Alaska Cod Butcher Box | 221 | 10.5 g | 18.9 g | 11.6 g |
| Breaded Chicken Bites Asda | 221 | 13 g | 17 g | 11 g |
| Mac 'N Cheese Crunch Roll Bites Crunch Factory | 221 | 7.4 g | 33.8 g | 5.9 g |
| Brown Bread Gracias Mamá | 221 | 11 g | 41 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Corn Tortillas?
100 g of Whole Grain Corn Tortillas has 221 kcal. Serving, 1 tortilla, 24 g (24 g): about 53 kcal.
How much protein is in Whole Grain Corn Tortillas?
Whole Grain Corn Tortillas contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 1 tortilla, 24 g (24 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Whole Grain Corn Tortillas?
Whole Grain Corn Tortillas has 45.8 g of total carbohydrates per 100 g, including 4.2 g of fiber and 0 g of sugars.
How much fat is in Whole Grain Corn Tortillas?
Whole Grain Corn Tortillas contains 4.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Grain Corn Tortillas?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2078195. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0021108101208. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.