Whole grain brown rice
Packaged product Grains and Pasta Publix
Whole grain brown rice contains 378 kcal per 100 g. A serving, 45 g (45 g) provides about 170 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0 g | |
| Protein L | 6.7 g | 13% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 256 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 7.5 g)
- Fiber4.4 gabove the median for grains and pasta (median 3.1 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Fat3.3 gin the top quarter of grains and pasta (median 2.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 840 kcal | 378 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 75.6 g | 75.6 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Publix
- Barcode
- 0041415054424
- Quantity
- 32 oz
- Label serving
- 45 g
- Category
- Brown rices
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brown rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Texmati Brown Rice Riviana Foods Inc. | 378 | 8.9 g | 77.8 g | 2.2 g |
| Riz rond complet biologique La Vie Claire | 378 | 8 g | 77.5 g | 3.3 g |
| Bio arroz integral ecológico Naturalia | 378 | 7.5 g | 73.8 g | 2.8 g |
| arroz redondo integral Veritas | 378 | 7.5 g | 79 g | 2.8 g |
| Arroz largo integral Veritas | 378 | 7.5 g | 79 g | 2.8 g |
| Brown Rice Jasmati | 378 | 8.9 g | 77.8 g | 2.2 g |
| Nerone Whole Rice Alce Nero | 378 | 7.5 g | 79 g | 2.8 g |
| riso integrale alce nero | 378 | 7.5 g | 79 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain brown rice?
100 g of Whole grain brown rice has 378 kcal. Serving, 45 g (45 g): about 170 kcal.
How much protein is in Whole grain brown rice?
Whole grain brown rice contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 45 g (45 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.5 g).
How many carbs are in Whole grain brown rice?
Whole grain brown rice has 75.6 g of total carbohydrates per 100 g, including 4.4 g of fiber and 0 g of sugars.
How much fat is in Whole grain brown rice?
Whole grain brown rice contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole grain brown rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole grain brown rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 11, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2161111. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041415054424. License: ODbL 1.0 (Open Food Facts). Source record dated December 11, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.