How many calories are in Whole grain Bread?

100 g of Whole grain Bread has 266 kcal. Serving, 32 g (32 g): about 85 kcal.

How much protein is in Whole grain Bread?

Whole grain Bread contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 2.9 g in serving, 32 g (32 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Whole grain Bread?

Whole grain Bread has 53.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole grain Bread?

Whole grain Bread contains 1.9 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 30, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole grain Bread

Packaged product Bread and Baked Goods The Cottage Loaf

Whole grain Bread contains 266 kcal per 100 g. A serving, 32 g (32 g) provides about 85 kcal.

Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

266kcal per 100 g

9.1 gprotein

53.1 gcarbohydrates

1.9 gfat

85kcal in serving, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	266 kcal
Total fat L	1.9 g	2%
Saturated fat L	0.31 g	2%
Sodium	not reported
Total carbohydrates L	53.1 g	19%
Dietary fiber	not reported
Total sugars	not reported
Protein L	9.1 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 80%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.1 gabove the median for bread and baked goods (median 8.1 g)
Fat1.9 gin the lowest quarter of bread and baked goods (median 7.1 g)
Saturated fat0.31 gin the lowest quarter of bread and baked goods (median 1.6 g)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: The Cottage Loaf
Barcode: 6299200014564
Label serving: 32 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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White Lebanese Bread Peace Bakery	266	8.5 g	53.7 g	0.92 g
Spinach & Ricotta Roll Mrs Mac’s	266	7.7 g	26.1 g	13.8 g
Lebanese Bread Peace Bakery	266	8.4 g	54.1 g	0.94 g
Jalapeño Cheddar Bagel Basics Market	266	10.2 g	39.1 g	7 g
Cinnamon Raisin Bagel H-E-B	266	9.6 g	55.3 g	1.6 g
Syrian Flatbread Hala Bakery	266	9.6 g	54 g	1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6299200014564. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.