Whole Grain Bread
Packaged product Bread and Baked Goods SunMeadow
Whole Grain Bread contains 214 kcal per 100 g. A serving, 28 g (28 g) provides about 60 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 31% of the Daily Value for calcium and 30% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 407 mg | 31% |
| Iron L | 5.4 mg | 30% |
| Potassium L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber10.7 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars3.6 gabove the median for bread and baked goods (median 3.1 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium286 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SunMeadow
- Barcode
- 0049903013311
- Quantity
- 12 oz
- Label serving
- 28 g
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE WHEAT FLOUR, WATER, MULTIGRAIN MIX, YELLOW CORN GRITS, WHEAT BRAN, ROLLED OATS, CALCIUM SULFATE, OAT FIBER, WHEAT FLOUR, NIACIN, ZINC OXIDE, CALCIUM PANTOTHENATE, FERROUS SULFATE, ENZYME, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, CYANOCOBALAMIN, WHEAT GLUTEN, BROWN SUGAR, UNBLEACHED ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON), YEAST, HONEY, FLAX SEED, SALT, VINEGAR, DOUGH CONDITIONER (WHEAT FLOUR) MONOCALCIUM PHOSPHATE, CORN STARCH, CALCIUM SULFATE, CORN FLOUR, AMMONIUM SULFATE, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM PEROXIDE, L-CYSTEINE, WHEAT BRAN, CALCIUM PROPIONATE (PRESERVATIVE), SESAME. CONTAINS: WHEAT AND SESAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugarYeastHoneySaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Bread The Napolitano Bakery | 214 | 10.7 g | 50 g | 0 g |
| Tuscan white sourdough Jessica’s brick oven bakery | 214 | 7.1 g | 47.6 g | 0 g |
| Sourdough bread Market32 | 214 | 8.9 g | 42.9 g | 0 g |
| Keto Friendly Tortilla Wraps Aldi | 214 | 10.7 g | 32.1 g | 12.5 g |
| Everything Sourdough Specially Selected | 214 | 7.1 g | 44.6 g | 0 g |
| High Protein Carb Savvy Wraps BFree | 214 | 26.2 g | 21.4 g | 6 g |
| Gluten Free Soft Original Wraps BFree | 214 | 14.3 g | 38.1 g | 6 g |
| Ciabatta Bread Todays Temptations | 214 | 7.1 g | 39.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Bread?
100 g of Whole Grain Bread has 214 kcal. Serving, 28 g (28 g): about 60 kcal.
Is Whole Grain Bread high in protein?
Whole Grain Bread contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 28 g (28 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Whole Grain Bread?
Whole Grain Bread has 53.6 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Grain Bread?
Whole Grain Bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (31% DV) and iron (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Bread?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049903013311. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.