Whole Grain Bar
Whole Grain Bar contains 381 kcal per 100 g. A serving, 1 bar, 42 g (42 g) provides about 160 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 21.4 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 48 mg | 4% |
| Iron L | 1.7 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 7.1 g)
- Fiber14.3 gin the top quarter of snacks (median 3.9 g)
- Sugars21.4 gabove the median for snacks (median 5 g)
- Fat7.1 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium71 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 69.1 g | 69 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 14.3 g | 14.3 g |
| Sugars | 21.4 g | 21.4 g |
| Sodium | 71 mg | 71 mg |
Product details
Ingredients
Oats, brown rice syrup, prebiotic fiber, organic quinoa, unsweetened dried cherries (cherries, sunflower oil), organic tapioca syrup (organic tapioca starch, water), flaxseed, soybeans, buckwheat, energysmart (fruit juice and natural grain dextrin), canola oil, brown sugar, water, organic agave syrup, cane syrup, water, millet, organic sunbutter (sunflower seed, dried cane syrup, salt, natural mixed tocopherols), milk protein concentrate, natural flavor, soy protein isolate, pomegranate juice, sea salt, mixed tocopherols from sunflower.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSugarSaltSunflower oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Bar?
100 g of Whole Grain Bar has 381 kcal. Serving, 1 bar, 42 g (42 g): about 160 kcal.
How much protein is in Whole Grain Bar?
Whole Grain Bar contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 bar, 42 g (42 g). About 8% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Whole Grain Bar?
Whole Grain Bar has 69 g of total carbohydrates per 100 g, including 14.3 g of fiber and 21.4 g of sugars.
How much fat is in Whole Grain Bar?
Whole Grain Bar contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Grain Bar?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903155. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0635992042945. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.