Whole Fresh Medjool Dates
Packaged product Snacks Natural Delights
Whole Fresh Medjool Dates contains 304 kcal per 100 g. A serving, 2 dates, 46 g (46 g) provides about 140 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71.7 g | 26% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 65.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 0.78 mg | 4% |
| Potassium L | 457 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of snacks (median 7.5 g)
- Fiber8.7 gin the top quarter of snacks (median 4 g)
- Sugars65.2 gin the top quarter of snacks (median 4.5 g)
- Fat0 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 298 kcal | 304 kcal |
| Protein | 6.5 g | 2.2 g |
| Carbohydrates | 71.7 g | 71.7 g |
| Fat | 0 g | 0 g |
| Fiber | 6.5 g | 8.7 g |
| Sugars | 65.2 g | 65.2 g |
| Sodium | 9 mg | 0 mg |
Product details
- Brand
- Natural Delights
- Barcode
- 0097923543356
- Label serving
- 2 DATES (46 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Medjool dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Annies organic berry patch bunny fruit snacks Annie's | 304 | 0 g | 82.6 g | 0 g |
| Honey stinger, kid's organic chews, mixed berry Honey Stinger | 304 | 0 g | 78.3 g | 0 g |
| Mixed Fruit: Fruit-Flavored Snacks Target Corporation | 304 | 4.4 g | 73.9 g | 0 g |
| Organic Fruit Falvored Snack “Mixed Fruit” Black Forest | 304 | 0 g | 78.3 g | 0 g |
| Mixed Berry Fruit-Flavored Snacks Market Pantry | 304 | 4.4 g | 73.9 g | 0 g |
| Holiday Fruity Snacks Member's Mark | 304 | 4.4 g | 73.9 g | 0 g |
| Mixed Fruit Snacks Good & Gather | 304 | 4.4 g | 73.9 g | 0 g |
| Bison Snack Sticks Premier Bison Meat Co | 304 | 26.1 g | 4.4 g | 21.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677691. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0097923543356. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.