Whole Chocolate Milk
Packaged product Dairy and Eggs Rutter's
Whole Chocolate Milk contains 89 kcal per 100 g. A serving, 8 onz, 237 ml (237 g) provides about 211 kcal.
Roughly 54% of its calories come from carbohydrates, with 32% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.8 g | |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 38.1 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 54%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for dairy and eggs (median 3.3 g)
- Sugars11.8 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat3.4 gabove the median for dairy and eggs (median 2 g)
- Saturated fat2.1 gin the top quarter of dairy and eggs (median 1.2 g)
- Sodium76 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 127 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 89 kcal | 89 kcal |
| Protein | 3.4 g | 3.4 g |
| Carbohydrates | 12.7 g | 12.7 g |
| Fat | 3.4 g | 3.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 11.8 g | 11.8 g |
| Sodium | 76 mg | 76 mg |
Product details
Ingredients
Milk, liquid sugar (sugar, water), cocoa (processed with alkali), corn starch, cocoa, salt, carrageenan, vanillin, 400 i.u. vitamin d3 added per quart.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Santhrupthi Milk Nandini | 89 | 3.5 g | 5.1 g | 6.1 g |
| Yop Chocolat Caramel Yoplait | 89 | 3.9 g | 13.7 g | 1.9 g |
| A2 Protein Chocolate Whole Milk Kirkland Signature | 89 | 3.4 g | 11.4 g | 3.4 g |
| A2 Buffalo Milk Sid’s Farm | 89 | 3.7 g | 5.1 g | 6 g |
| Camel Milk Amul | 90 | 4.4 g | 7.6 g | 4 g |
| High Protein Milk Amul | 90 | 14 g | 8 g | 0.2 g |
| Petit URSI P tit ursi | 90 | 3.7 g | 14 g | 2.3 g |
| Spyit Cookies and cream | 90 | 20 g | 1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Chocolate Milk?
100 g of Whole Chocolate Milk has 89 kcal. Serving, 8 onz, 237 ml (237 g): about 211 kcal.
How much protein is in Whole Chocolate Milk?
Whole Chocolate Milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 8 onz, 237 ml (237 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).
How many carbs are in Whole Chocolate Milk?
Whole Chocolate Milk has 12.7 g of total carbohydrates per 100 g, including 0 g of fiber and 11.8 g of sugars.
How much fat is in Whole Chocolate Milk?
Whole Chocolate Milk contains 3.4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Whole Chocolate Milk?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 30, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1916614. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071156501208. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.