Whole Chia Seeds
Packaged product Beverages Great Value
Whole Chia Seeds contains 476 kcal per 100 g. A serving, 1 serving, 42 g (42 g) provides about 200 kcal.
Roughly 54% of its calories come from fat, with 33% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 95.2 mg | 4% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 33%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the lowest quarter of beverages (median 20 g)
- Fiber33.3 gabove the median for beverages (median 33.3 g)
- Sugars0 gin the lowest quarter of beverages (median 0.5 g)
- Fat31 gbelow the median for beverages (median 31 g)
- Saturated fat3.6 gabove the median for beverages (median 3.3 g)
- Sodium95.2 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0628915231984
- Label serving
- 1 serving (42 g)
- Category
- Chia
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole chia seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds Joe's | 476 | 16.7 g | 42.9 g | 31 g |
| Chiasamen Bio DM | 475 | 22 g | 2.3 g | 33 g |
| Whole Chia Seeds Linwoods | 475 | 20 g | 7.1 g | 35 g |
| Chiasamen / Graines de Chia dm Bio | 475 | 22 g | 2.3 g | 33 g |
| Chiasamen dmBio | 475 | 22 g | 2.3 g | 33 g |
| Chia Davert | 475 | 22 g | 2.3 g | 33 g |
| Chia Samen Seitenbacher | 475 | 24 g | 7 g | 33 g |
| Chia-Samen Rewe Bio | 475 | 21.6 g | 2.3 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Chia Seeds?
100 g of Whole Chia Seeds has 476 kcal. Serving, 1 serving, 42 g (42 g): about 200 kcal.
Is Whole Chia Seeds high in protein?
Whole Chia Seeds contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 7 g in serving, 1 serving, 42 g (42 g). About 13% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 20 g).
How many carbs are in Whole Chia Seeds?
Whole Chia Seeds has 42.9 g of total carbohydrates per 100 g, including 33.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Chia Seeds?
Whole Chia Seeds contains 31 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Whole Chia Seeds?
100 g contains 95.2 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628915231984. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.