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Whole cherries

Packaged product Snacks Cellas Confections Inc.

Whole cherries contains 433 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 130 kcal.

Roughly 59% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 23% of the Daily Value for Vitamin A and 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

433kcal per 100 g
3.3 gprotein
70 gcarbohydrates
20 gfat
130kcal in serving, 3 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 20 g 26%
Saturated fat L 11.7 g 59%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 17 mg 0.7%
Total carbohydrates L 70 g 25%
Dietary fiber L 0 g 0%
Total sugars L 60 g
Added sugars L 43.3 g 87%
Protein L 3.3 g 7%
Vitamin A L 209 µg23%
Vitamin C L 0 mg0%
Calcium L 33 mg3%
Iron L 3.3 mg19%
Potassium L 360 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 59%Fat: 38%433kcal / 100 g
  • Protein 3%
  • Carbohydrates 59%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A23%Iron19%Potassium8%Calcium3%Vitamin C0%

Nutritional insights

  • Protein3.3 gin the lowest quarter of snacks (median 7.5 g)
  • Fiber0 gin the lowest quarter of snacks (median 4 g)
  • Sugars60 gin the top quarter of snacks (median 4.5 g)
  • Fat20 gbelow the median for snacks (median 20.9 g)
  • Saturated fat11.7 gin the top quarter of snacks (median 3.6 g)
  • Sodium17 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 433 kcal433 kcal
Protein 3.3 g3.3 g
Carbohydrates 70 g70 g
Fat 20 g20 g
Fiber 0 g0 g
Sugars 60 g60 g
Sodium 17 mg17 mg

Product details

Brand
Cellas Confections Inc.
Barcode
0011228000802
Label serving
3 Tbsp (30 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Semi-sweet chocolate (sugar, chocolate processed with alkali, cocoa butter, soy lecithin-an emulsifier, vanillin-an artificial flavor), cherries, sugar, confectioner's glaze, corn syrup, food starch-modified, sunflower oil, natural and artificial flavors.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSunflower oilCocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2047403. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0011228000802. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole cherries?

100 g of Whole cherries has 433 kcal. Serving, 3 tbsp, 30 g (30 g): about 130 kcal.

How much protein is in Whole cherries?

Whole cherries contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 3 tbsp, 30 g (30 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Whole cherries?

Whole cherries has 70 g of total carbohydrates per 100 g, including 0 g of fiber and 60 g of sugars.

How much fat is in Whole cherries?

Whole cherries contains 20 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).

What vitamins and minerals does Whole cherries contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (23% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole cherries?

100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.