Whole Cashews
Packaged product Snacks My Essentials
Whole Cashews contains 536 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 150 kcal.
Roughly 62% of its calories come from fat, with 28% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 199% of the Daily Value for copper, 51% of the Daily Value for magnesium and 43% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 39.3 g | 50% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 17.9 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.1 mg | 29% |
| Magnesium L | 214 mg | 51% |
| Phosphorus L | 536 mg | 43% |
| Potassium L | 536 mg | 11% |
| Zinc L | 4.3 mg | 39% |
| Copper L | 1.8 mg | 199% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 28%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for snacks (median 7.1 g)
- Fiber3.6 gbelow the median for snacks (median 3.9 g)
- Sugars17.9 gabove the median for snacks (median 5 g)
- Fat39.3 gin the top quarter of snacks (median 21.1 g)
- Saturated fat7.1 gabove the median for snacks (median 3.6 g)
- Sodium286 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 21.4 g |
|---|---|
| Polyunsaturated fat L | 7.1 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 39.3 g | 39.3 g |
| Fat | 39.3 g | 39.3 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 17.9 g | 17.9 g |
| Sodium | 286 mg | 286 mg |
Product details
- Brand
- My Essentials
- Barcode
- 0725439116992
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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| Mesquite bbq flavored wavy potato chips, mesquite bbq Hy-Vee | 536 | 7.1 g | 57.1 g | 28.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Cashews?
100 g of Whole Cashews has 536 kcal. Serving, 1 onz, 28 g (28 g): about 150 kcal.
Is Whole Cashews high in protein?
Whole Cashews contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 onz, 28 g (28 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Whole Cashews?
Whole Cashews has 39.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 17.9 g of sugars.
How much fat is in Whole Cashews?
Whole Cashews contains 39.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Whole Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (199% DV), magnesium (51% DV), manganese (43% DV), phosphorus (43% DV) and zinc (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Cashews?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1901741. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0725439116992. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.