Whole Cashews Lightly Salted
Packaged product Spices, Herbs and Condiments Member's Mark
Whole Cashews Lightly Salted contains 607 kcal per 100 g. A serving, 16 pieces, 28 g (28 g) provides about 170 kcal.
Roughly 68% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 46.4 g | 60% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 21%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gin the top quarter of spices, herbs and condiments (median 6.1 g)
- Fiber3.6 gabove the median for spices, herbs and condiments (median 2.9 g)
- Sugars7.1 gabove the median for spices, herbs and condiments (median 5.2 g)
- Fat46.4 gin the top quarter of spices, herbs and condiments (median 9 g)
- Saturated fat8.9 gin the top quarter of spices, herbs and condiments (median 2.7 g)
- Sodium179 mgbelow the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25 g |
|---|---|
| Polyunsaturated fat L | 8.9 g |
Product details
- Brand
- Member's Mark
- Barcode
- 0193968502010
- Quantity
- 33 oz
- Label serving
- 16 pieces (28 g)
- Category
- Spices, Herbs and Condiments
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Roasted Almonds Wegmans | 607 | 21.4 g | 17.9 g | 53.6 g |
| Roasted almonds lightly salted with sea salt Kroger | 607 | 21.4 g | 21.4 g | 53.6 g |
| Roasted and Salted Almonds Trader Joe’s | 607 | 21.4 g | 21.4 g | 53.6 g |
| Pistachio Kernels Sea Salt Nice! FOR YOU | 607 | 21.4 g | 28.6 g | 46.4 g |
| Almonds roasted and salted H-E-B | 607 | 21.4 g | 17.9 g | 53.6 g |
| Salted Roasted Almonds Wegmans | 607 | 21.4 g | 17.9 g | 53.6 g |
| Unsalted Dry Roasted Almonds Alesto | 607 | 21.4 g | 21.4 g | 53.6 g |
| Sea salt and vinegar pistachios Wonderful | 607 | 21.4 g | 21.4 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0193968502010. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.