Whole beets
Packaged product Vegetables Our Family
Whole beets contains 28 kcal per 100 g. A serving, 1/2 cup, 120 g (120 g) provides about 34 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 4.8 g | |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.32 mg | 2% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of vegetables (median 1.4 g)
- Fiber0.8 gin the lowest quarter of vegetables (median 1.7 g)
- Sugars4.8 gin the top quarter of vegetables (median 1.7 g)
- Fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium200 mgbelow the median for vegetables (median 242 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 33.3 kcal | 28 kcal |
| Protein | 0.83 g | 0.8 g |
| Carbohydrates | 6.7 g | 6.4 g |
| Fat | 0 g | 0 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 5 g | 4.8 g |
| Sodium | 208 mg | 200 mg |
Product details
- Brand
- Our Family
- Barcode
- 0070253263378
- Label serving
- 1/2 cup (120 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beets, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Del monte, fresh cut green beans & potatoes Del Monte Quality | 28 | 0.8 g | 5.6 g | 0 g |
| Légumes pour Couscous Delhaize | 28 | 1.2 g | 3.3 g | 0.7 g |
| Cubetti (cubes de tomates) Elvea | 28 | 1.5 g | 3.9 g | 0.5 g |
| Tomatoes amd okra Trappey's | 28 | 0 g | 5.6 g | 0 g |
| Mixed Vegetables Meijer | 28 | 0.8 g | 5.6 g | 0 g |
| Mixed vegetables Schnucks | 28 | 0.8 g | 5.6 g | 0 g |
| Ensalada china Consum | 28 | 0.5 g | 5.7 g | 0.5 g |
| Peperoncini Alino | 28 | 0.7 g | 3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2250462. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0070253263378. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.