Whitman's, assorted chocolates
Packaged product Sweets and Desserts Whitman's
Whitman's, assorted chocolates contains 480 kcal per 100 g. A serving, 4 pieces, 50 g (50 g) provides about 240 kcal.
Roughly 56% of its calories come from carbohydrates, with 41% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 547 kcal per 100 g across 2,433 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 16 g | 80% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 54 g | |
| Protein L | 4 g | 8% |
| Vitamin A L | 60 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 56%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber2 gbelow the median for sweets and desserts (median 2.5 g)
- Sugars54 gin the top quarter of sweets and desserts (median 47 g)
- Fat22 gin the lowest quarter of sweets and desserts (median 34 g)
- Saturated fat16 gbelow the median for sweets and desserts (median 17 g)
- Sodium180 mgin the top quarter of sweets and desserts (median 64 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 200 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 480 kcal | 480 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 68 g | 68 g |
| Fat | 22 g | 22 g |
| Fiber | 2 g | 2 g |
| Sugars | 54 g | 54 g |
| Sodium | 180 mg | 180 mg |
Product details
Ingredients
Ingredients consist of chocolate {sugar, chocolate, chocolate processed with alkali, cocoa butter, whole milk, milk fat, soy lecithin (an emulsifier), vanillin (an artificial flavor)}, sugar, corn syrup, condensed milk, dairy cream, coconut with sodium metabisulfite (to promote color retention), palm kernel oil, brown sugar, sorbitol, cocoa powder, salt, natural flavor, soy lecithin (an emulsifier), invertase (an enzyme), tocopherols (a natural antioxidant), pecans, walnuts, egg albumen, sodium benzoate (preservative), and fd&c colors (yellow #5 & #6, red #40, blue #1). 7043-101
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkSaltEggCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk & Dark Assorted Chocolates Gertrude Hawk Chocolates | 480 | 4 g | 60 g | 24 g |
| M&m's chocolate M&M's | 480 | 5.1 g | 70.2 g | 19.3 g |
| Bærries Lakrids Lakrids | 480 | 4 g | 66 g | 22 g |
| Œufs feuilletés chocolat blanc Carrefour | 480 | 4.5 g | 66 g | 22 g |
| Oeuf de cigogne Confiserie Adam | 480 | 3.4 g | 75 g | 19 g |
| Œufs de cigogne au praliné Adam | 480 | 3.3 g | 73 g | 19 g |
| Caramel Peanut Boulders, Assorted 5280 Chocolate | 480 | 12 g | 52 g | 28 g |
| M&m's chocolate M&M's | 480 | 5.1 g | 70.2 g | 19.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whitman's, assorted chocolates?
100 g of Whitman's, assorted chocolates has 480 kcal. Serving, 4 pieces, 50 g (50 g): about 240 kcal.
How much protein is in Whitman's, assorted chocolates?
Whitman's, assorted chocolates contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 4 pieces, 50 g (50 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Whitman's, assorted chocolates?
Whitman's, assorted chocolates has 68 g of total carbohydrates per 100 g, including 2 g of fiber and 54 g of sugars.
How much fat is in Whitman's, assorted chocolates?
Whitman's, assorted chocolates contains 22 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
How much sodium is in Whitman's, assorted chocolates?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2044086. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0076740070436. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.