Whiting fish
Packaged product Fish and Seafood Ocean royal
Whiting fish contains 62 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 43 kcal.
Roughly 91% of its calories come from protein, with 7% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 80 kcal per 100 g across 19 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.9 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Carbohydrates 1%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.9 gin the lowest quarter of fish and seafood (median 18.6 g)
- Protein per 100 kcal22.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Ocean royal
- Barcode
- 4088700242230
- Label serving
- 1 portion (70 g)
- Category
- Whiting fillets
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de merlan Leclerc | 68 | 17.1 g | 0.2 g | 0.5 g |
| Filet de merlan Thiriet | 71 | 16 g | 0 g | 0.6 g |
| Pacific whiting fillets Pacific | 71 | 15.9 g | 0 g | 1.8 g |
| Filets de merlan SELECTION CORNIC | 72 | 17 g | 0.1 g | 0.5 g |
| Filet de merlan Delhaize | 72 | 17 g | 0.5 g | 0.5 g |
| Filet de merlan l’Atelier Poissonnerie | 79 | 19 g | 0.5 g | 0.5 g |
| Filet de merkan Sacrebleu! | 79 | 18.7 g | 0.5 g | 0.3 g |
| Filet de Merlan sans peau sans arête Leroy | 79 | 18.8 g | 0 g | 0.47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whiting fish?
100 g of Whiting fish has 62 kcal. Serving, 1 portion, 70 g (70 g): about 43 kcal.
Is Whiting fish high in protein?
Whiting fish contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 9.7 g in serving, 1 portion, 70 g (70 g). About 91% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.6 g).
How many carbs are in Whiting fish?
Whiting fish has 0.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whiting fish?
Whiting fish contains 0.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated January 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700242230. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.