Filet de merkan
Packaged product Fish and Seafood Sacrebleu!
Filet de merkan contains 79 kcal per 100 g.
Roughly 94% of its calories come from protein, with 3% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (80 kcal per 100 g).
100 g provides 63% of the Daily Value for iodine, 55% of the Daily Value for Vitamin B12 and 55% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 46.9 mg | 16% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.7 g | 37% |
| Vitamin A L | 3 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 4.1 µg | 21% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 13 µg | 3% |
| Vitamin B12 L | 1.3 µg | 55% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 31.7 mg | 8% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 417 mg | 9% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 30.2 µg | 55% |
| Iodine L | 94.9 µg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Carbohydrates 3%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.7 gabove the median for fish and seafood (median 18.6 g)
- Fat0.3 gin the lowest quarter of fish and seafood (median 0.5 g)
- Sodium64 mgbelow the median for fish and seafood (median 71.5 mg)
- Protein per 100 kcal23.7 gprotein density, useful for comparing foods with different calorie levels
- Water79.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.05 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 79.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sacrebleu!
- Barcode
- 0002000004163
- Category
- Whiting fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Merlan
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de merlan l’Atelier Poissonnerie | 79 | 19 g | 0.5 g | 0.5 g |
| Filet de Merlan sans peau sans arête Leroy | 79 | 18.8 g | 0 g | 0.47 g |
| Filet de merlan Loc marée | 80 | 19 g | 0 g | 0.5 g |
| Filet de Merlan Lidl | 80 | 18.7 g | 0.5 g | 0.5 g |
| Filets de Merlan Picard | 80 | 19 g | 0 g | 0.3 g |
| Whiting Fillets Odyssey | 80 | 16.8 g | 1.8 g | 0 g |
| Filet de merlan Mericq | 83 | 19 g | 0.5 g | 0.5 g |
| Filets de Merlan Carrefour | 84 | 19 g | 0 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0002000004163. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.