White Steamed Rice
Packaged product Grains and Pasta Panda Express
White Steamed Rice contains 165 kcal per 100 g. A serving, 8.1 oz (230 g) provides about 379 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 598 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 37.9 g | 14% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the lowest quarter of grains and pasta (median 6.7 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Panda Express
- Barcode
- 2000000150600
- Quantity
- 8.1 oz
- Label serving
- 8.1 oz
- Category
- Rice
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked white rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Steamed Rice - Cub Meal Panda Express | 166 | 3.5 g | 37.3 g | 0 g |
| Original White Rice, Original White HARRIS TEETER | 168 | 3.2 g | 34.4 g | 2.4 g |
| Jasmine Rice Lundberg Family Farms | 169 | 2.7 g | 38.5 g | 0.34 g |
| White Basmati Steamed Rice, White Basmati INDIA'S NATURE | 161 | 3.6 g | 33.9 g | 1.3 g |
| Brown Basmati Rice Earthly Grains | 170 | 3 g | 34 g | 1.5 g |
| 90 Second Microwavable White Rice Korean BBQ Flavored with Ginger & Garlic earthly GRAINS | 160 | 3.2 g | 32.8 g | 2.4 g |
| Coles Brown Rice Family Size Coles | 160 | 4 g | 33.4 g | 0.89 g |
| Asda long grain white rice asda | 158 | 3 g | 35 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Steamed Rice?
100 g of White Steamed Rice has 165 kcal. Serving, 8.1 oz (230 g): about 379 kcal.
How much protein is in White Steamed Rice?
White Steamed Rice contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 8.1 oz (230 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.7 g).
How many carbs are in White Steamed Rice?
White Steamed Rice has 37.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Steamed Rice?
White Steamed Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in White Steamed Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000150600. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.